women's health Archives - TheraTouch Physiotherapy

By TheraTouch Blogs August 28, 2024 0 Comments Physio Awareness month, Breastfeeding, Mothers, postpartum, women's health

Is Breastfeeding Beneficial to My Baby?

August is National Breastfeeding Awareness Month, dedicated to promoting the benefits of breastfeeding for both mothers and babies. This annual observance raises awareness about its importance provides support to new mothers, and educates communities on how to create environments that encourage and facilitate breastfeeding.

The Significance of National Breastfeeding Awareness Month

It offers numerous health benefits for both infants and mothers. It provides the perfect balance of nutrients tailored to an infant’s needs and plays a crucial role in the emotional bonding between mother and baby. This awareness Month empowers communities to recognize these benefits, correct common myths, and address the challenges mothers often face. The month highlights the need for supportive policies in workplaces, healthcare settings, and communities to ensure that mothers can breastfeed successfully.

Health Benefits of Breastfeeding

It delivers optimal nutrition to babies, providing the right balance of nutrients and immune system support. It strengthens a baby’s defenses, reducing the risk of respiratory infections, ear infections, and gastrointestinal diseases. This can also help lower the risk of chronic conditions like asthma, obesity, type 2 diabetes, and Sudden Infant Death Syndrome (SIDS). It enhances cognitive development, leading to higher IQ scores and better overall brain function.

For mothers, breastfeeding promotes postpartum recovery by helping the uterus contract and return to its pre-pregnancy size, which reduces postpartum bleeding. It also helps mothers burn extra calories, assisting in post-pregnancy weight loss. It reduces the risk of developing breast and ovarian cancers and lowers the likelihood of osteoporosis later in life. Most importantly, it fosters a deep emotional bond between mother and baby, releasing oxytocin and strengthening this connection.

How Pelvic Floor Physiotherapy Supports Breastfeeding

Pelvic Floor Physiotherapy, plays a significant role in supporting mothers during this journey. Pregnancy and childbirth place considerable strain on a woman’s body, especially the pelvic region. These physical changes can lead to discomfort and pain, which can make it more challenging.

By focusing on restoring strength and function to the core & pelvic muscles, pelvic floor physiotherapy helps alleviate pain and improve overall well-being. By addressing issues like poor posture and muscle tension, physiotherapy makes breastfeeding more comfortable and reduces physical stress. Physiotherapists can also employ specific techniques to improve circulation and reduce stress, which can support milk production and make it a more positive experience.

Overcoming Barriers and Challenges

Many mothers encounter significant barriers when breastfeeding. A lack of support from family, healthcare providers, or employers can make it difficult to establish and maintain this practise. Returning to work often presents another challenge, especially when workplaces lack designated breastfeeding areas or flexible schedules.

Cultural attitudes and social stigmas around breastfeeding in public can make mothers feel uncomfortable or embarrassed, discouraging them from continuing. Additionally, physical challenges like sore nipples, low milk supply, or mastitis can make it painful and difficult.

Fed is best. A well-nourished baby is the priority, no matter how they are fed.

Providing Support and Resources for Breastfeeding Mothers

To help mothers overcome these challenges, communities must provide comprehensive support. During this month, organizations and communities come together to offer resources, guidance, and encouragement. Healthcare professionals, including lactation consultants and physiotherapists, play a crucial role in supporting mothers, offering personalized advice and helping to manage any physical discomfort associated with it.

Employers can support breastfeeding mothers by offering flexible work schedules, providing designated lactation rooms, and implementing adequate maternity leave policies. Public awareness campaigns during this Awareness Month also play a key role in normalizing it and promoting supportive environments for breastfeeding mothers.

National Breastfeeding Awareness Month celebrates the many benefits of breastfeeding while recognizing the challenges that many mothers face. By educating communities about the importance of breastfeeding, and providing essential resources, we can ensure that every mother feels empowered to provide the best possible start for her baby. During this month, we come together to create a world where breastfeeding is supported, celebrated, and accessible to all mothers.

By TheraTouch Blogs August 14, 2024 0 Comments Physio kegels, pain, pelvic floor dysfunction, pelvic floor physiotherapy, pelvic health, pelvic health physiotherapy, women's health

Are Kegels Right For Me?

On our last blog for this series, we will be talking about why Kegels might not be right for you yet. When it comes to enhancing pelvic floor health, Kegel exercises are often the go-to recommendation. These exercises, named after Dr. Arnold Kegel, are intended to strengthen the pelvic floor muscles. While they can offer numerous benefits, they might not be suitable for everyone. Before you start incorporating Kegels into your routine, it’s important to understand why they might not be the best choice for you at this time.

What Are Kegel Exercises?

Kegel exercises involve contracting and relaxing the pelvic floor muscles, which support essential organs such as the bladder, uterus, and rectum. They are commonly suggested to improve bladder control, reduce the risk of pelvic organ prolapse, and boost sexual health. However, not every pelvic floor needs strengthening. In some situations, Kegels might actually worsen existing problems.

Existing Pelvic Floor Dysfunction

If you have pelvic floor dysfunction, doing Kegels could aggravate your condition. Pelvic floor dysfunction can show up as muscle tightness, weakness, or both. If your muscles are already overly tense or tight, adding more tension through Kegels could lead to increased discomfort or pain.

Chronic Pelvic Pain

Chronic pelvic pain is a complex issue that can be influenced by various factors, including muscle tension. If you suffer from chronic pelvic pain, Kegels might not be appropriate because they could intensify your pain. Focusing on relaxation techniques and other therapies might be more beneficial for managing this condition.

Difficulty with Muscle Relaxation

Kegel exercises require both contraction and relaxation. If you have difficulty fully relaxing your pelvic floor muscles, Kegels could create further imbalance. A healthy pelvic floor needs a proper balance between muscle contraction and relaxation.

Incorrect Technique

Incorrectly performing Kegels can also be counterproductive. Many people unknowingly engage the wrong muscles, such as the buttocks, thighs, or abdomen, instead of the pelvic floor muscles. This can lead to ineffective results and potential muscle strain.

Unidentified Underlying Conditions

Before starting any exercise regimen, it’s vital to rule out underlying conditions that might be contributing to your pelvic floor issues. Conditions like interstitial cystitis, endometriosis, or pelvic pain require specific treatment approaches. Kegels alone might not address these underlying problems and could potentially cause more harm.

Alternative Approaches

If Kegels aren’t right for you, don’t worry, there are alternative approaches that might be more suitable. Working with a pelvic floor physical therapist can help you identify the specific issues affecting your pelvic floor health. A therapist can guide you through personalized exercises and techniques tailored to your condition, ensuring you’re targeting the right muscles and using proper form.

Manual Therapy: A Hands-On Approach

In addition to alternative exercises and techniques, manual therapy is a valuable component of pelvic floor physiotherapy. This hands-on approach involves a therapist using their hands to manipulate muscles, tissues, and joints, providing targeted relief from pain and discomfort. Techniques like soft tissue mobilization, myofascial release, and trigger point therapy can help alleviate tension, improve circulation, and promote healing. Manual therapy can be particularly beneficial for addressing issues such as pelvic pain, incontinence, and painful intercourse, offering a personalized and effective treatment option for those who may not benefit from Kegels.

Breathing and Relaxation Techniques

Incorporating breathing exercises and relaxation techniques can help alleviate tension in the pelvic floor muscles. Practices such as diaphragmatic breathing, progressive muscle relaxation, and yoga can promote overall pelvic floor health.

Biofeedback

Biofeedback is a technique that uses sensors to monitor muscle activity. By providing real-time feedback, it can help you learn how to control and relax your pelvic floor muscles more effectively. This method is often used in conjunction with physiotherapy.

Lifestyle Modifications

Sometimes, simple lifestyle changes can have a significant impact on pelvic floor health. Maintaining a healthy weight, staying hydrated, and practicing good bathroom habits can support pelvic floor function and reduce the risk of issues.

Listen to Your Body

Listening to your body is crucial when it comes to pelvic floor health. Kegels might be beneficial for some, but they’re not a one-size-fits-all solution. Understanding your specific needs and seeking professional guidance can help you find the right approach to improve your pelvic floor health. Always consult with a healthcare provider or a pelvic floor specialist before starting any new exercise regimen to ensure it’s the right fit for you.

Your journey to better pelvic floor health is unique. Finding the right path will make all the difference in achieving your goals.

I hope you enjoyed this series and found it both insightful and educative. For all your inquiries and questions, book a consultation with TheraTouch Physiotherapy.

By TheraTouch Blogs July 23, 2024 0 Comments Physio pelvic floor physiotherapy, pelvic health, pelvic health physiotherapy, women's health

What is diastasis recti and how can I treat it?

Every July around the world, we focus on Diastasis Awareness Month to shed light on diastasis recti, a condition where the abdominal muscles separate due to various factors. Often caused by pregnancy or significant weight gain, this separation leads to a protruding belly, lower back pain, and weakened core strength. These symptoms can disrupt daily activities and affect your overall well-being.

Recognizing the Symptoms

Catching diastasis recti early is vital for effective treatment. We all know early detection saves lives. Getting an early diagnosis from a healthcare professional, like a pelvic health physiotherapist, can lead to better outcomes and quicker recovery. These are some of the widely known symptoms;

Abdominal Bulge: This is the notice of a bulge or ridge running down your midline, especially when straining your muscles.

Lower Back Pain: Having a persistent lower back discomfort might indicate a weakened core this is normally associated with diastasis recti.

Difficulty with Core Exercises: Struggling with core-strengthening exercises can also be a red flag.

Steps to Manage and Heal Diastasis Recti

Taking proactive steps when diagnosed can make a big difference in managing diastasis recti. Here’s how to you can do this:

Educate Yourself: Understand diastasis recti by learning about its causes, symptoms, and treatments. Knowledge equips you to make informed decisions about your care.

Work with a Pelvic health physiotherapist: A pelvic health physiotherapist will design a personalized exercise plan to strengthen your core without worsening the separation.

Avoid High-Pressure Activities: Make sure to steer clear of heavy lifting and intense core exercises that increase abdominal pressure and could make the separation worse.

Maintain Good Posture: Having good posture reduces strain on your abdominal muscles and supports healing. Pay attention to your alignment throughout the day.

Wear Supportive Garments: Using an abdominal binder or support band can provide much-needed stability and comfort during recovery.

The Vital Role of Pelvic health physiotherapist

Pelvic health physiotherapist is essential for treating diastasis recti as they are expect on all matters pelvic floor dysfunction. Pelvic health physiotherapist focus on:

Core Strengthening: Participating in gentle exercises like pelvic tilts, modified planks, and deep abdominal breathing help you rebuild core strength.

Improving Posture: Pelvic health physiotherapists will teach you how to maintain proper alignment, which reduces stress on your abdomen and alleviates pain.

Gentle Recovery Exercises: Practicing safe exercises encourage muscle recovery without adding stress. These techniques gradually help bring your muscles back together.

Raising Awareness

Spreading awareness about diastasis recti is crucial. Many people don’t know about this condition or its impact. By using social media, hosting community workshops, and partnering with healthcare providers, we can educate the public and clear up misconceptions. Increased awareness leads to earlier diagnoses and better treatment options, improving many lives.

Supporting Those Affected

Supporting those with diastasis recti makes a huge difference. Here’s how you can help:

Share Information: You can provide accurate details about symptoms, treatment options, and recovery strategies.

Offer Emotional Support: Encourage open conversations among your friends and community to reduce stigma and isolation. Listening and offering empathy can be incredibly helpful. Let people know you are always there for them.

Join Support Groups: Connecting with others who share similar experiences provides valuable advice and encouragement. Misery loves company and so does people. Form a support group if you can.

Celebrating Strength and Recovery

Diastasis Recti Awareness Month is a time to celebrate the strength and resilience of those affected. Their recovery journeys inspire us all. By raising awareness, offering support, and advocating for better care, we can positively impact many lives.

Let’s use this month to educate, support, and inspire action towards a world where diastasis recti is well-understood and effectively treated. Together, we can ensure that diastasis recti no longer hinders anyone from living a healthy, active life. Spread love and kindness whenever you get a chance.

By TheraTouch Blogs July 17, 2024 0 Comments Physio chronic pain, pelvic floor dysfunction, pelvic floor physiotherapy, pelvic health, pelvic health physiotherapy, women's health

5 Signs That You Should See A Pelvic Floor Physiotherapist

Hello there! Let’s take a moment to discuss a crucial aspect of our health, our pelvic floor and when to see a pelvic floor physiotherapist. Sometimes, our bodies send us subtle signals that something might be off, and it’s important to pay attention to those hints. If you’ve ever wondered whether it’s time to see a pelvic floor physiotherapist, here are five clear signs that it might be time to book that appointment. Let’s dive in!

No. 1 When you have leaks while sneezing, coughing, or laughing

Ever been in the middle of a hearty laugh or a big sneeze, only to find yourself frantically trying to hold things together? If you’re dealing with unexpected leaks when you sneeze, cough, or laugh, you might be experiencing what’s known as stress urinary incontinence. This happens when your pelvic floor muscles can’t quite keep up with the pressure of everyday activities. But don’t worry, there’s help! A pelvic floor physiotherapist can work with you to strengthen these muscles through specialized exercises.0 With their guidance, you can build up your muscle strength and regain that feeling of control, so you can sneeze or laugh without a second thought.

No.2 When you experience uncontrollable gas or pelvic noises

Have you ever been in a quiet setting and heard an unexpected noise from your pelvic area? These little sounds can be more than just awkward and embarrassing; they can signal that your pelvic floor muscles aren’t working in harmony like they should. This is where a pelvic floor physiotherapist comes in. They’ll help you get to the root of the issue with techniques designed to improve muscle coordination and control. You will be learning techniques to manage those noises.

No.3. When You Feel a Heaviness or Pressure in your Pelvic area.

Imagine this: you’ve been on your feet for a while, or you’ve just gone for a long walk, and you start to feel a strange heaviness or pressure in your pelvic area. This feeling can be more than just a nuisance; it could be a sign of pelvic organ prolapse. This happens when the pelvic organs start to descend because the pelvic floor muscles are too weak to support them. A pelvic floor physiotherapist can offer you targeted exercises to help strengthen those muscles and alleviate the pressure you’re feeling. They might also introduce you to tools like a pessary or suggest lifestyle adjustments.

No.4. When Intimacy Feels More Painful Than Pleasurable

Intimacy should be a source of joy and connection, but if you’re experiencing pain during sex, it’s a sign that something might be wrong with your pelvic floor. This condition, known as dyspareunia, means your pelvic floor muscles might be too tight or not functioning as they should. A pelvic floor physiotherapist can help you navigate this sensitive issue with compassion and expertise. They’ll teach you relaxation exercises and stretches specifically designed to ease muscle tension. Additionally, they offer valuable insights into pelvic floor health and provide strategies to make intimacy a more enjoyable experience.

No.5. Rapid Bathroom Breaks

Do you find yourself spending more time in the bathroom than you’d like? Whether it’s frequent trips to the toilet, struggling with constipation, or feeling like you can never fully empty your bladder, these issues are often signs of pelvic floor dysfunction. A pelvic floor physiotherapist is your go to expert for addressing these bathroom troubles. They’ll work with you to develop a customized plan that might include exercises for strength, bladder training techniques, and dietary advice to improve your symptoms. With their help, you can get your bathroom routine back on track and feel more at ease.

Your pelvic floor plays a vital role in your overall health and well-being. If any of these signs resonate with you, it might be time to reach out to a pelvic floor physiotherapist. They’re here to help you strengthen, heal, and regain control so you can enjoy life to the fullest. Listen to your body and take that first step toward a more comfortable and confident you!

If you are looking for a good pelvic floor physiotherapist, TheraTouch Physiotherapy is committed to helping you on your journey to pelvic wellness. It is located at 2249 Carling Avenue, Suite 201, on the second floor of the Carling Corporate Centre, conveniently close to Carlingwood Shopping Centre.

By TheraTouch Physio February 4, 2024 0 Comments Physio Menopause, pelvic floor dysfunction, pelvic floor physiotherapy, pelvic health, pelvic health physiotherapy, Perimenopause, women's health

Menopause and Perimenopause

Menopause is a transformative phase in a woman’s life, marked by significant hormonal changes that affect various aspects of her well-being. Beyond the well-known symptoms like hot flashes and mood swings, menopause and its precursor, perimenopause, can also have a profound impact on pelvic floor health. We are shedding light on the intricate relationship between decreasing hormones and pelvic floor muscles during this crucial life transition.

The Hormonal Surge

Menopause and perimenopause are characterized by a decline in estrogen and progesterone levels. These hormones, essential for maintaining tissue health, are particularly crucial for the well-being of the pelvic floor muscles. As the body adjusts to this hormonal shift, women may experience a spectrum of symptoms, from the well-known to the less-discussed. Understanding the subtleties of how these changes affect the pelvic floor is paramount for women’s holistic health.

Pelvic Floor Muscle Dynamics

The pelvic floor muscles are a complex network responsible for supporting pelvic organs, maintaining continence, and ensuring spinal stability. The decline in estrogen levels during menopause can initiate several changes in these muscles:

1. Muscle Atrophy: Estrogen plays a vital role in muscle maintenance and repair. With its reduction, pelvic floor muscles may undergo atrophy, resulting in weakness and decreased tone.

2. Connective Tissue Alterations: Estrogen also influences the elasticity and flexibility of the connective tissues supporting pelvic organs. A decrease in estrogen can lead to diminished tissue resilience.

3. Vaginal Dryness and Pelvic Floor Impact: Reduced estrogen levels often cause vaginal dryness, affecting the pelvic floor’s flexibility and responsiveness. This can contribute to discomfort and impact sexual function.

Managing Pelvic Floor Health during Menopause

1. Pelvic Floor Physiotherapy: Incorporating specific pelvic floor exercises into your routine can help strengthen and Pelvic floor physiotherapy plays a crucial role in managing the impact of menopause on pelvic floor health. Our dedicated physiotherapists offer specialized care that addresses the unique needs of women undergoing this transition:

Targeted Pelvic Floor Exercises
Pelvic floor physiotherapists design personalized exercise programs to strengthen and tone pelvic floor muscles, addressing issues like muscle atrophy and weakness.
Manual Therapy: Hands-on techniques can be employed to address muscle tightness, improve flexibility, and promote blood circulation in the pelvic region.
Education and Lifestyle Guidance: Pelvic floor physiotherapists provide valuable education on maintaining pelvic floor health, including proper posture, body mechanics, and lifestyle adjustments.
Biofeedback and Electrical Stimulation: Advanced techniques such as biofeedback and electrical stimulation may be utilized to enhance muscle control and coordination.

2. Hormone Replacement Therapy (HRT): Consult with your healthcare provider to explore the potential benefits of hormone replacement therapy. HRT can alleviate menopausal symptoms and positively impact pelvic floor health.

3. Nutrition and Hydration: A balanced diet rich in nutrients and adequate hydration are crucial for overall muscle health, including the pelvic floor. Proper hydration supports tissue elasticity, while a well-rounded diet provides essential nutrients for muscle function.

4. Seeking Professional Guidance: Our dedicated physiotherapists specialize in pelvic health and offer personalized assessments and treatment plans. Professional guidance can address specific concerns related to menopause and pelvic floor health.

For menopause and perimenopause, understanding the nuanced relationship between decreasing hormones and pelvic floor health is essential for women navigating the menopausal journey. By incorporating targeted exercises, making lifestyle adjustments, and seeking professional guidance, women can actively promote pelvic health during this transformative phase. At our physiotherapy clinic, we stand committed to supporting women through expert care, empowering them to embrace menopause with strength and resilience, ensuring a smooth transition to the next chapter of their lives.

By TheraTouch Physio January 2, 2024 0 Comments Physio chronic pain, Orthopedic Physiotherapy, Ottawa Physiotherapy, pelvic floor physiotherapy, pelvic health, pelvic health physiotherapy, women's health

Finding ‘Physiotherapy Near Me’

Your Guide To Finding The Best Physiotherapy Clinics in Ottawa

Are you in Ottawa and on the lookout for exceptional physiotherapy services that cater to your specific needs?

Look no further! The vibrant City of Ottawa houses a plethora of top-notch physiotherapy clinics, ensuring you receive personalized care to aid your recovery journey.

Understanding Your Needs

Whether you’re recuperating from a sports injury, managing chronic pain, or seeking to enhance your overall mobility, finding the right physiotherapy clinic is crucial. Ottawa boasts an array of specialized clinics that offer tailored treatments for various conditions.

Why Ottawa is a Hub for Exceptional Physiotherapy Services

The capital city is renowned for its commitment to healthcare excellence, and the physiotherapy landscape is no exception. Here’s why Ottawa stands out:

Expertise and Specialization: Ottawa’s physiotherapy clinics such as TheraTouch Physiotherapy boast highly skilled professionals who specialize in diverse areas, including sports injury rehabilitation, post-surgery recovery, geriatric care, and more.
Cutting-Edge Facilities: Many clinics in Ottawa are equipped with state-of-the-art facilities and utilize modern therapeutic techniques and equipment, ensuring you receive the best care possible.
Personalized Treatment Plans: The focus on individualized care is a hallmark of Ottawa’s physiotherapy services. Clinics here prioritize thorough assessments to tailor treatment plans specific to your needs, ensuring a faster and more effective recovery.
Community Engagement: Several clinics actively engage with the local community, organizing workshops, fitness classes, and educational events, fostering a holistic approach to wellness.

Finding the Best ‘Physio Near Me’ in Ottawa

Locating the ideal physiotherapy clinic in Ottawa is simpler than ever. Utilize online resources and directories to discover clinics nearby. Additionally, Google Maps and review platforms offer insights into others’ experiences, aiding in your decision-making process.

When searching for ‘physio near me’ in Ottawa, consider:

Location Convenience: Prioritize clinics that are easily accessible from your residence or workplace, ensuring convenience and regular attendance for appointments.
Range of Services: Look for clinics offering a comprehensive suite of services aligned with your specific rehabilitation or wellness needs.
Patient Reviews and Testimonials: Pay attention to patient feedback and testimonials on review platforms or social media, offering valuable insights into the clinic’s quality of care.

Your Journey to Optimal Health Begins Here

Embark on your journey towards recovery and improved well-being. Our exceptionally dedicated and experienced physiotherapists provide outstanding Orthopedic Physiotherapy, Pelvic Floor Physiotherapy, and Sports Injury Physiotherapy services in a private and supportive environment in Ottawa. Tailoring expert care to a diverse range of patients, we prioritize your health and mobility.

When searching for ‘physio near me’ in Ottawa, prioritize quality, expertise, and personalized care. Your well-being deserves nothing less! Take the initiative today to prioritize your health and mobility with our expert care tailored to your needs.”

By TheraTouch Physio December 5, 2023 1 Comments Exercises, Insurance, Physio, Therapy, Uncategorized bowel incontinence, incontinence, kegels, pelvic floor dysfunction, pelvic floor physiotherapy, pelvic health, pelvic health physiotherapy, urinary incontinence, urine leakage, women's health

Conquering Incontinence: Understanding Causes, Symptoms, and Effective Treatment Options

TheraTouch Physiotherapy Incontinence

Incontinence refers to the involuntary loss of urine or feces, leading to difficulties in controlling bladder or bowel movements. Here’s some information on the causes, symptoms, and treatments of incontinence:

Causes of Incontinence:

Weak pelvic floor muscles: Weakened muscles that support the bladder and rectum can contribute to urinary or fecal incontinence.
Urinary tract infections: Infections in the urinary tract can cause temporary incontinence.
Nerve damage: Conditions such as diabetes, multiple sclerosis, or spinal cord injuries can disrupt nerve signals involved in bladder and bowel control.
Hormonal changes: Fluctuations in hormone levels, such as during pregnancy or menopause, can affect bladder and bowel function.
Prostate problems: In men, an enlarged prostate or prostate surgery can result in urinary incontinence.
Medications: Certain medications, such as diuretics, sedatives, or muscle relaxants, may contribute to incontinence.
Other factors: Chronic coughing, obesity, constipation, and certain lifestyle habits (e.g., excessive caffeine or alcohol intake) can also play a role in incontinence.

Symptoms of Incontinence:

Urinary incontinence:
1. Stress incontinence: Leakage of urine during activities that increase abdominal pressure, such as coughing, sneezing, or exercising.
2. Urge incontinence refers to a sudden and strong urge to urinate, often followed by an involuntary release of urine.
3. Overflow incontinence, on the other hand, involves the continuous or frequent dribbling of urine caused by an overfilled bladder that cannot fully empty.
Fecal incontinence:
1. Involuntary passage of stool or inability to control bowel movements.
2. Difficulty sensing the need to defecate or lack of awareness of bowel movements.
3. Leaking of small amounts of stool or complete loss of bowel control.

Treatments for Incontinence:

Lifestyle modifications:
1. Pelvic floor Physiotherapy: Pelvic Floor exercises strengthening the pelvic floor muscles through exercises like Kegels to improve bladder and bowel control
2. Fluid and diet management: Adjusting fluid intake and dietary habits to avoid bladder irritants and regulate bowel movements.
3. Weight management: Maintaining a healthy weight to reduce pressure on the bladder and pelvic floor muscles.
Bladder training: Techniques to gradually increase the time between urination and improve bladder control.
Medications:
1. Anticholinergics: Medications that relax the bladder muscle and reduce urinary urgency and frequency.
2. Topical creams: Creams or ointments that can help treat skin irritation caused by incontinence.
Medical devices:
1. Pessary: A small device inserted into the vagina to support the bladder or rectum.
2. Catheters: Thin tubes used to drain urine from the bladder.
Nerve stimulation: Electrical stimulation of the nerves involved in bladder and bowel control to improve function and reduce incontinence.
Surgery: In certain cases, surgical interventions may be recommended to treat underlying anatomical or functional issues causing incontinence.

Pelvic Floor Physiotherapy is an effective solution for alleviating incontinence symptoms, addressing persistent conditions, and expediting the healing process. Licensed Pelvic Floor Physiotherapists evaluate your specific condition and provide personalized recommendations or therapies to help you manage your incontinence symptom effectively

By TheraTouch Blogs December 4, 2023 0 Comments Physio intimacy pain, kegels, Menopause, pelvic floor physiotherapy, pelvic health, pelvic health physiotherapy, women's health

Menopause Intimacy Pain: Role of Pelvic Floor Physiotherapy

Menopause is a significant life stage for women, accompanied by a range of physical and emotional changes. One common and distressing issue that many women face during this time is painful sex, known as dyspareunia. However, there is a solution that offers hope and relief: Pelvic Floor Physiotherapy. In this blog post, we will explore how pelvic floor physiotherapy can help women manage and overcome painful sex during menopause.

Understanding Painful Sex During Menopause

Painful sex during menopause can be attributed to a variety of factors, including hormonal changes, vaginal dryness, and psychological influences. These changes often result in discomfort during sexual intercourse, making it a challenging and distressing experience for women.

How Pelvic Floor Physiotherapy Can Help

Pelvic floor physiotherapy is a specialized form of physical therapy that focuses on the muscles, ligaments, and connective tissues of the pelvic region. Here’s how it can help alleviate painful sex during menopause:

Muscle Rehabilitation:

During menopause, the decrease in estrogen levels can weaken the pelvic floor muscles. These muscles play a vital role in supporting pelvic organs, including the bladder, uterus, and rectum. When these muscles become weakened and thinned, they can contribute to discomfort or pain during sexual activity. Pelvic floor physiotherapy involves targeted exercises and techniques designed to strengthen and tone these muscles. By improving muscle function and support, this therapy can help reduce the discomfort experienced during sex.

Vaginal Tissue Health:

Reduced estrogen levels can lead to vaginal dryness, causing the vaginal lining to become less lubricated and more prone to irritation during intercourse. Pelvic floor physiotherapists can offer manual therapy treatments and provide guidance on exercises and techniques to enhance blood flow to the vaginal tissues. These methods can help combat vaginal dryness and irritation, making sexual activity more comfortable and enjoyable.

Education and Relaxation Techniques:

A crucial aspect of pelvic floor physiotherapy is educating women about their pelvic anatomy and function. Understanding how the pelvic floor muscles work and their role in sexual function can reduce anxiety and fear associated with painful sex. Additionally, pelvic floor physiotherapists can offer relaxation techniques to help women relax and reduce tension during sexual activity, thereby minimizing pain and discomfort.

Personalized Treatment Plans:

Pelvic floor physiotherapists create individualized treatment plans tailored to the specific needs of each woman. This ensures that the therapy addresses the unique factors contributing to painful sex. The treatment plan may include a combination of exercises, manual techniques, and education to provide a comprehensive approach to improving sexual comfort.

Painful sex during menopause can be a challenging issue, but there is hope and we at TheraTouch Physiotherapy are available to help! Pelvic Floor Physiotherapy offers a holistic approach to addressing the physical factors related to muscle weakness, tightness and vaginal dryness. It also provides education and relaxation techniques to reduce anxiety and improve sexual function. If you’re experiencing painful sex during menopause, consider consulting a pelvic floor physiotherapist to explore how this specialized therapy can benefit you and improve your overall well-being. Remember, you don’t have to endure painful sex in silence, there are solutions that can provide relief and enhance your quality of life.

TheraTouch Physiotherapy on Carling Ave, Ottawa offers General, Sports & Pelvic Health Physiotherapy and can help with intimacy during menopause

By TheraTouch Blogs December 3, 2023 0 Comments Physio chronic pain, pain, physiotherapy, shoulder, shoulder pain, shoulder physiotherapy, women's health

Shoulder Pain: The Role of Physiotherapy

Some conditions that our physiotherapists treat

Are you grappling with persistent shoulder discomfort that hampers your daily activities? This blog is designed to be your compass through the intricate landscape of shoulder discomfort. We will delve into the origins of shoulder pain, explore evidence-based remedies, and emphasize the transformative impact of shoulder physiotherapy in not only providing relief but also in restoring optimal functionality and well-being.

Unveiling Shoulder Pain’s Origins

Shoulder discomfort or pain originates from various sources, each demanding specific attention.

Muscle Tension: Tense shoulder muscles restrict motion and cause discomfort. But you can explore strategies to relieve this tension for improved flexibility and comfort.

Joint Issues: Inflammation or arthritis within the shoulder joint leads to persistent pain. Understand how these issues affect your shoulder’s function and discover ways to manage and alleviate discomfort.

Injuries: Traumatic events, like strains or dislocations, contribute to ongoing shoulder pain but once an individual is able to decode the impact of injuries and explore rehabilitation strategies for a smoother recovery.

Posture and Overuse: Poor ergonomics and repetitive movements contribute to chronic shoulder discomfort. Learn how lifestyle factors affect your shoulder health and adopt corrective measures for lasting relief.

Evidence-Based Solutions for Shoulder Pain: Unlock a diverse set of evidence-based remedies that effectively manage shoulder pain

Medications: Delve into the targeted use of medications to alleviate pain and reduce inflammation so as to reduce discomfort.

Physical Therapy: Explore the benefits of shoulder physiotherapy and coupled with tailored exercises designed to enhance mobility and ease pain.

Manual Therapy: Understand how expert hands-on techniques address muscle tension, improve joint mobility, and expedite the healing process.

Posture Correction: Learn about ergonomic adjustments and posture correction as essential elements in preventing recurring shoulder discomfort.

Unraveling the Mechanics of Shoulder Physiotherapy to Address Shoulder Pain

Embark on a journey through the intricate process of shoulder physiotherapy, where each step is a deliberate stride towards your pain-free mobility.

Comprehensive Assessment: Delve into the world of detailed evaluations that dissect the root cause of shoulder discomfort. This comprehensive assessment lays the foundation for a personalized treatment plan so that it ensures that every aspect of your discomfort is addressed with precision.

Targeted Exercises: Discover a repetition of customized exercises meticulously designed to fortify and mobilize shoulder muscles. Because these exercises not only promote flexibility but also play a pivotal role in diminishing pain. Unearth the power of movement tailored to your unique condition, unlocking a pathway to increased strength and resilience.

Manual Techniques: Grasp the impact of skilled hands-on interventions that release tension, enhance joint function and optimize overall shoulder mechanics. Through these manual techniques, you’ll experience a nuanced approach to healing from shoulder discomfort, where the expertise of your physiotherapist becomes a catalyst for tangible, immediate relief and relaxation.

Education and Prevention: Acquire valuable insights into shoulder conditions, effective pain management strategies, and preventative measures for the future. Because education is every important in this journey. Education becomes a beacon, not only guiding you through your current discomfort but also empowering you to actively participate in your shoulder health journey.

In this meticulous exploration of shoulder physiotherapy, each element contributes meaningfully to your well-being. It’s a journey that transcends relief, aiming to equip you with the tools and knowledge needed for sustained shoulder health and a future free from discomfort..

By TheraTouch Physio June 14, 2023 0 Comments Exercises, Insurance, Physio, Therapy kegels, pelvic floor dysfunction, pelvic floor physiotherapy, pelvic health, pelvic health physiotherapy, pelvic organ prolapse, postpartum, pregnancy, pregnancy and postpartum, prolapse, women's health

Understanding Pelvic Organ Prolapse: Causes, Symptoms, and Treatment Options

Pelvic organ prolapse occurs when one or more of the pelvic organs, such as the uterus, bladder, or rectum, descend and bulge into the vaginal wall. This condition is commonly caused by weakened or damaged pelvic floor muscles and ligaments that support the organs. Here are some causes, symptoms, and treatments of pelvic organ prolapse:

Causes of Pelvic organ prolapse:

Pregnancy and childbirth: The process of pregnancy and vaginal delivery can stretch and weaken the pelvic floor muscles and tissues, leading to prolapse.
Aging: As women age, the pelvic floor muscles naturally weaken, making them more susceptible to prolapse.
Hormonal changes: Decreased estrogen levels during menopause can contribute to the weakening of pelvic floor muscles.
Chronic constipation: Straining during bowel movements over a long period can weaken the pelvic floor and contribute to prolapse.
Obesity: Excess weight can put increased pressure on the pelvic organs, leading to prolapse.
Chronic coughing: Conditions like chronic bronchitis or asthma that cause persistent coughing can strain the pelvic floor muscles and contribute to prolapse.

Symptoms of Pelvic organ prolapse:

Sensation of a bulge or pressure in the vagina.
Feeling of heaviness or pulling in the pelvis.
Pain or discomfort during sexual intercourse.
Backache or lower abdominal pain.
Urinary problems like frequent urination, urgency, or incontinence.
Bowel movement difficulties or a sensation of incomplete emptying.
Vaginal bleeding or discharge.

Treatments for Pelvic Organ Prolapse:

Pelvic Floor Physiotherapy: Pelvic floor exercises such as Kegel exercises can help strengthen the pelvic floor muscles and improve symptoms.
Lifestyle modifications: Maintaining a healthy weight, avoiding heavy lifting, and treating constipation or chronic coughing can reduce the risk of prolapse.
Vaginal pessary: A removable device inserted into the vagina to provide support for the prolapsed organs.
Hormone replacement therapy: Estrogen therapy may help improve the strength and elasticity of the pelvic tissues.
Surgery: In severe cases, surgery may be recommended to repair the prolapse and provide support to the pelvic organs. There are different surgical techniques available depending on the specific prolapse and individual factors.

Pelvic Floor Physiotherapy is an effective solution for alleviating Pelvic organ prolapse symptoms, addressing persistent conditions, and expediting the healing process. Your licensed physiotherapists evaluate your specific condition and provide personalized recommendations or therapies to help you manage your Pelvic organ prolapse symptoms effectively

Table of Contents:

Introduction
Causes of Pelvic Organ Prolapse

2.1 Pregnancy and Childbirth

2.2 Aging

2.3 Hormonal Changes

2.4 Chronic Constipation

2.5 Obesity

2.6 Chronic Coughing

Symptoms of Pelvic Organ Prolapse

3.1 Sensation of a Bulge or Pressure

3.2 Feeling of Heaviness or Pulling

3.3 Pain or Discomfort During Intercourse

3.4 Backache or Lower Abdominal Pain

3.5 Urinary Problems

3.6 Bowel Movement Difficulties

3.7 Vaginal Bleeding or Discharge

Treatments for Pelvic Organ Prolapse

4.1 Pelvic Floor Physiotherapy

4.2 Lifestyle Modifications

4.3 Vaginal Pessary

4.4 Hormone Replacement Therapy

4.5 Surgery

Conclusion

Tag: women's health