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Pelvic Organ Prolapse Awareness Month

June is Pelvic Organ Prolapse (POP) Awareness Month, a crucial time dedicated to educating women about this often-misunderstood condition. Pelvic organ prolapse occurs when the muscles and tissues supporting your pelvic organs weaken, causing one or more of these organs to drop or press into or out of your vagina. 

What is Pelvic Organ Prolapse?

Pelvic organ prolapse is a condition where your pelvic organs (bladder, uterus, rectum, and bowel) slip out of their normal position due to weakened supporting structures including pelvic floor muscles. This can lead to discomfort, urinary issues, and other complications. It is more common in women who have given birth, especially those who have had multiple vaginal deliveries.

Who is susceptible to pelvic organ prolapse? 

Pelvic organ prolapse (POP) can occur in individuals of any gender, though it is more prevalent in women and people assigned female at birth (AFAB). Men and those assigned male at birth (AMAB) may also experience conditions like bladder and rectal prolapse.

What are the types of pelvic organ prolapse that exist?

Generally, the type of prolapse you experience depends on the location of the weaknesses in your supporting structures including the pelvic floor and the organs that are affected. The severity and symptoms can vary based on these factors. These are the types;

  • Anterior vaginal wall prolapse (cystocele): When the supporting structures including the  pelvic floor muscles above the vagina weaken, the bladder can shift out of position and press against the vaginal wall. This condition, known as cystocele, is the most common form of pelvic organ prolapse (POP).
  • Uterine prolapse: Weakened supporting structures including the  pelvic floor can cause the uterus to descend into the vaginal canal.
  • Posterior vaginal wall prolapse (rectocele): Weakness in the supporting structures including the  pelvic floor muscles between the vagina and rectum can cause the rectum to protrude into the back wall of the vagina. This condition is referred to as rectocele.
  • Enterocele: A weakening of the supporting structures including the pelvic muscles can result in the small intestine bulging into the upper part or back wall of the vagina.
  • Urethrocele: Weakened supporting structures including the  pelvic floor muscles can cause the urethra, the tube that carries urine from the bladder to outside the body, to sag. This condition often occurs alongside a cystocele.
  • Vaginal vault prolapse: Sometimes, the top part of the vagina (vaginal vault) can drop into the vaginal canal due to the weakening of the supporting structures including the pelvic floor muscles.

Common symptoms include:

Pelvic organ prolapse (POP) can manifest with a variety of symptoms, often depending on the specific organs involved and the severity of the prolapse. Some of them are;

  • A bulge or protrusion in your vaginal area
  • A feeling of pressure or fullness in your pelvic area
  • Urinary incontinence or retention
  • Difficulty with bowel movements
  • Abdominal /Pelvic / Back pain
  • Discomfort or pain during intercourse

Causes and Risk Factors

The primary cause of POP is the weakening of your supporting soft tissue & pelvic floor muscles, which can occur due to:

  • Childbirth: Especially with multiple or complicated deliveries.
  • Aging: Muscle tone naturally decreases with age.
  • Menopause: Lower estrogen levels can weaken your pelvic tissues.
  • Hysterectomy: Removal of the uterus can sometimes  increase risk of prolapse of your other organs.
  • Chronic Coughing or Constipation: These conditions increase pressure on your pelvic floor.

Treatment Options

Non-Surgical Treatments

For individuals experiencing pelvic organ prolapse (POP), there are several non-surgical treatment options available. These approaches aim to alleviate symptoms, improve pelvic floor function, and enhance quality of life without the need for invasive procedures. These are;

Pelvic Floor Physiotherapy: Strengthening your pelvic floor muscles can alleviate mild to moderate symptoms.

Pessary Devices: A pessary is a device inserted into your vagina to support the prolapsed organs.

Lifestyle Changes: Maintaining a healthy weight, limiting heavy lifting, and managing constipation can help reduce symptoms.

Surgical Treatments

When non-surgical treatments are insufficient to manage pelvic organ prolapse (POP) or the condition is more severe, surgical intervention may be necessary. Your options are;

Pelvic Floor Repair Surgery: These are procedures to repair weakened/lax supporting soft tissues.

Hysterectomy: In severe cases of uterine prolapse, removing the uterus may be recommended by specialists.

Minimally Invasive Surgeries: Laparoscopic or robotic surgeries to correct prolapse with shorter recovery times.

How Pelvic Floor Physiotherapy Helps

Pelvic floor physiotherapy can be a highly effective treatment for pelvic organ prolapse, especially in mild to moderate cases. This specialized form of physical therapy focuses on strengthening your pelvic floor , core & pelvic muscles, improving their function, and reducing the symptoms of POP.

Benefits of Pelvic Floor Physiotherapy

Pelvic floor physiotherapy provides numerous detailed benefits for improving pelvic health. By engaging in targeted exercises, you strengthen your pelvic floor muscles, which are crucial for supporting your pelvic organs effectively. This increased muscle strength not only improves support but also enhances muscle coordination, making everyday activities easier and more comfortable. Many women find that consistent physiotherapy sessions lead to a significant reduction in symptoms such as urinary incontinence, pelvic pressure, and pain. What’s more, this non-invasive treatment option avoids the risks and recovery time associated with surgery, offering a safe and effective path to better pelvic health and overall quality of life.

Prevention of Pelvic Organ Prolapse

Preventing pelvic organ prolapse (POP) involves several proactive measures that can effectively reduce the risk of developing this condition. Regular pelvic floor exercises, such as Kegels, are crucial as they strengthen your pelvic muscles, providing better support for your pelvic organs. 

Maintaining a healthy diet rich in fiber and staying hydrated help prevent constipation, which can strain your pelvic floor muscles. Weight management is also important to avoid unnecessary pressure on your pelvic floor. Using proper lifting techniques and minimizing heavy lifting whenever possible can further protect against pelvic floor strain. 

Finally, quitting smoking is essential as it can prevent chronic coughing, which puts additional stress on your pelvic floor muscles. By adopting these preventive strategies, you can significantly enhance your pelvic health and reduce the likelihood of developing pelvic organ prolapse.

TheraTouch offers specialized pelvic floor physiotherapy among others to help manage and treat Pelvic Organ Prolapse (POP). We provide personalized care and support to improve your pelvic health and quality of life. Remember, early intervention can make a significant difference. If you suspect you may have POP, don’t hesitate to seek medical advice. We are here to help.

Physiotherapy carling ave

Discover Premier Physiotherapy on Carling Avenue at TheraTouch Physiotherapy

Are you searching for premier physiotherapy on Carling Ave, Ottawa and nearby areas? Look no further than TheraTouch Physiotherapy. Our clinic offers top-tier orthopedic physiotherapy, pelvic floor physiotherapy, and sports injury physiotherapy in a private, comfortable, and supportive environment.

Conveniently Located for Your Needs

We are conveniently located on Carling Avenue, at the intersection of Carling Ave and Woodroffe Ave, on the 2nd floor of the Carling Corporate Centre building, near Carlingwood Shopping Centre. This prime location ensures easy access for Ottawa residents and those in surrounding areas, making your journey to recovery smooth and hassle-free.

Why Choose TheraTouch Physiotherapy?

At TheraTouch Physiotherapy, we prioritize patient well-being, satisfaction, and recovery. Our dedication to excellence is evident in every aspect of our service. Here’s why you should choose us for your physiotherapy needs:

Experienced Physiotherapists: Our team of highly skilled physiotherapists continually enhance their expertise through lifelong learning, ensuring that you receive the best possible care tailored to your needs.

Personalized Care: We offer one-on-one, hands-on, evidence-based treatments customized to address your unique health concerns. From your initial assessment to your final treatment session, our commitment to excellence is clear.

Comprehensive Services: We provide a wide range of services, including orthopedic physiotherapy, pelvic floor physiotherapy, and sports injury physiotherapy, ensuring that all your physiotherapy needs are met under one roof.

Comfortable and Private Environment: Our treatment rooms are designed to offer privacy and comfort, allowing you to focus solely on your recovery.

Our Physiotherapy Services

Orthopedic Physiotherapy: Our orthopedic physiotherapy services address musculoskeletal injuries and conditions. We use advanced techniques and exercises to help you regain mobility and strength, reduce pain, and prevent future injuries.

Pelvic Floor Physiotherapy: Specializing in pelvic floor physiotherapy, we treat issues such as incontinence, pelvic pain, and postpartum recovery. Our expert physiotherapists use gentle, effective methods to improve pelvic floor function and enhance your quality of life.

Sports Injury Physiotherapy: If you’re an athlete or active individual dealing with sports injuries, our sports injury physiotherapy services are tailored to help you recover quickly and safely. We focus on rehabilitation, injury prevention, and performance enhancement.

Your Health is Our Priority

We understand how pain and discomfort can impact your quality of life. Don’t let these issues deprive you of joy and the ability to do the things you love. At TheraTouch Physiotherapy, we strive to provide the premium care and treatment you deserve, ensuring that you can return to your daily activities pain-free and with renewed vitality.

Schedule Your Appointment Today

Ready to start your journey to recovery? Contact us today to schedule an appointment with one of our experienced physiotherapists. We are here to help you achieve your health goals and live a life free from pain and discomfort.

TheraTouch Physiotherapy Location: 2249 Carling Avenue Suite 201 (2nd floor) of the Carling Corporate Centre, near Carlingwood Shopping Centre.

Vaginal Dilators: When and How to Use

Hello everyone,

Today, I want to share some insights about a crucial tool that can make a significant difference for many women across the globe experiencing vaginismus or dyspareunia (painful sex), I present to you Vaginal Dilators. These conditions can be distressing and have a profound impact on one’s quality of life, but with the right approach, there’s hope for improvement.

Understanding Vaginismus and Dyspareunia

Vaginismus is a condition where the muscles around the vagina involuntarily tighten, making penetration painful or impossible. This can occur due to various reasons, including anxiety, past trauma, or even without an apparent cause.

Dyspareunia is often referred to as persistent or recurrent pain during intercourse. This can stem from various physical or psychological factors, including infections, hormonal changes, or muscle spasms.

Both conditions can lead to significant physical discomfort and emotional distress, making it essential to find effective ways to manage and treat them.

How Vaginal Dilators Help You

Vaginal dilators are smooth, cylindrical devices designed to be inserted into the vagina to help stretch and desensitize the vaginal muscles. They come in various sizes, typically made of medical-grade plastic or silicone. The goal is to start with a small dilator and gradually move to larger sizes as your comfort increases, helping to reduce pain and improve muscle flexibility.

How to Use Vaginal Dilators

When you’re ready to start using vaginal dilators, it’s important to choose the right one. Begin with the smallest dilator in the set. It should be easy to insert without causing significant pain, and ensure it’s made from a body-safe material like medical-grade silicone.

First things first, preparation is key. Find a quiet, comfortable space where you feel relaxed and unhurried. Wash your hands and the dilator with warm water and mild soap to maintain hygiene. 

Next, apply a generous amount of water-based lubricant to the dilator and your vaginal opening. This will help ease insertion and reduce friction. Once you’re ready, lie down in a comfortable position, such as on your back with your knees bent and legs apart. Some people find a semi-sitting position or lying on their side to be more comfortable.

Remember to take deep breaths to help relax your pelvic muscles. Practicing mindfulness or relaxation exercises beforehand can also be beneficial. 

Now you gently insert the dilator into your vagina. If you feel resistance or pain, stop and try to relax your muscles further. It’s okay to take breaks and go slowly. The goal is to avoid causing discomfort.

Use the dilator for about 10-15 minutes each day. As you become more comfortable, gradually increase the size of the dilator. Don’t rush the process. 

Only move to the next size only when you feel ready and the current size is comfortable. Regular use is key to seeing progress. Consistency helps in gradually desensitizing the vaginal muscles and reducing involuntary tightening.

Here Are Some Practical Tips You Can Try

Using vaginal dilators can feel intimidating at first, but with time and practice, it becomes easier. Patience is key. Progress might be slow, and that’s okay. Every small step forward is a victory. Celebrate your progress, no matter how minor it seems.

Don’t skimp on the lubricant. It makes the process much more comfortable and reduces friction, which can help prevent irritation. Use the dilators in a calm, private setting where you feel safe and relaxed. Soft music, dim lighting, or a warm bath beforehand can help create a soothing atmosphere.

Regular, consistent use is essential for success. Make it a part of your daily routine to ensure you’re making steady progress. Don’t hesitate to reach out to your specialist with any questions or concerns. They can offer personalized advice and additional strategies based on your specific needs.

Managing vaginismus and dyspareunia can be challenging, but remember that you’re not alone. Using vaginal dilators is a powerful tool in your treatment plan, and with patience and persistence, you can make significant progress. Seek guidance from your pelvic health physiotherapist or healthcare provider to get personalized advice tailored to your needs.

Be kind to yourself, celebrate your achievements, and stay committed to your health and well-being. Your journey might have its ups and downs, but every step you take is a step towards a more comfortable and fulfilling life. Stay strong, stay patient, and keep moving forward. You’ve got this.

Lower Back Pain, Tips for Dads to Manage

Happy Father’s Day to all the amazing dads out there! Today, we celebrate your strength, love, and dedication. Being a father is such a rewarding journey, but let’s be real, it often comes with physical demands that can lead to some annoying discomfort, especially in your lower back and waist. To help you manage and alleviate lower back pain, I’ve pulled together some expert tips that will keep you healthy and active for all those precious family moments.

Managing Lower Back Pain: Expert Tips for Dads

As you juggle the responsibilities of fatherhood, it’s essential to take care of your physical health. Here’s how you can manage lower back pain:

1. Stay Active

Exercise Regularly: Try to fit in some low-impact exercises like walking, swimming, or cycling. Aim for at least 30 minutes of moderate exercise most days. 

Core Strengthening: Focus on exercises that target your core muscles. A strong core supports your lower back and improves overall stability. Planks, bridges, and bird-dogs are great options to include in your routine.

Daily Stretching: Make it a habit to do simple stretches like hamstring and lower back stretches every day. These stretches improve flexibility and reduce muscle tension. Hold each stretch for at least 30 seconds and repeat 2-3 times. Trust me, it makes a huge difference!

2. Maintain Good Posture

Stand Tall: Keep your shoulders back, your head level, and avoid slouching. Proper posture aligns your spine and reduces unnecessary stress on your back. You might even consider using a posture-correcting device or app to remind you to maintain good posture.

Sit Smart: Use chairs that support your lower back. When sitting for long periods, take regular breaks to stand, stretch, and walk around. A lumbar support cushion can also help maintain the natural curve of your spine. If you work at a desk, make sure your workstation is set up ergonomically. Your chair should support your lower back, your feet should rest flat on the floor, and your computer screen should be at eye level.

3. Lift Properly

When lifting objects, bend at the knees and keep your back straight. This technique uses your leg muscles, which are stronger, to do the heavy lifting. 

Keep Objects Close: Hold objects close to your body when lifting to minimize the strain on your back. Avoid twisting your body while carrying heavy items. 

Use Tools and Ask for Help: Whenever possible, use tools like a dolly or lifting straps to help with heavy lifting. Don’t hesitate to ask for help if something is too heavy to lift alone. No need to be a hero here, save your back!

4. Stay Hydrated and Eat Well

Drink Plenty of Water: Staying hydrated helps maintain the elasticity of soft tissues and the fluidity of joints. Aim for at least 8 glasses of water a day, and more if you’re active.

Eat a Balanced Diet: Load up on anti-inflammatory foods like fruits, vegetables, lean proteins, and omega-3 fatty acids. These nutrients support your overall health and can reduce inflammation that contributes to pain.

5. Rest and Recover

Quality Sleep: Make sure you get enough sleep on a supportive mattress that keeps your spine aligned. Consider using a pillow that supports your neck properly. Aim for 7-9 hours of quality sleep each night.

Take Breaks: Avoid prolonged periods of physical exertion. Take regular breaks to rest, especially if your daily activities involve heavy lifting or repetitive motions. Listen to your body and give it time to recover. You deserve it!

Quick Exercises You Can Do at Home

1. Pelvic Tilts (For Core Strength and Lower Back Flexibility)

  • Lie on your back with knees bent and feet flat on the floor.
  • Tighten your abdominal muscles and push your lower back into the floor.
  • Hold for a few seconds and then relax. Repeat 10 times.
2. Knee-to-Chest Stretches (For Lower Back Stretching and Pain Relief):
  • Lie on your back with knees bent.
  • Bring one knee up to your chest, holding it with both hands.
  • Hold for 20 seconds, then switch legs. Repeat 5 times on each side.
3. Cat-Cow Stretch (For Spine Mobility and Flexibility)
  • Get on your hands and knees.
  • Arch your back up towards the ceiling (Cat), then slowly lower it down and lift your head and tailbone towards the ceiling (Cow).
  • Repeat 10 times, moving smoothly between positions.

To all the dads managing Lower back pain and still giving their all every day, I salute you! Your strength, resilience, and love are truly inspiring. Remember, taking care of your health is just as important as taking care of your family. Embrace these tips and consider physiotherapy to keep you strong and active for all the adventures ahead.

Happy Father’s Day!

What is Mommy Wrist and How can we Treat it?

Hello Moms! Managing the demands of motherhood can sometimes lead to physical challenges like mommy wrist, also known as De Quervain’s tenosynovitis. Let’s explore this condition together and learn how to manage it effectively so you can continue to enjoy your role as a mom to the fullest.

Understanding Mommy Wrist

Have you noticed pain around the base of your thumb? That might be mommy wrist. It happens when the tendons around your thumb become inflamed due to all those repetitive movements we do every day—lifting, carrying, and holding our little ones. Here are some tips I recommend for managing mommy wrist:

1. Take Frequent Breaks

I recommend taking short breaks during activities that strain your wrists. Gently stretching your wrists and fingers can keep them flexible and reduce discomfort.

2. Practice Gentle Exercises

You should perform wrist and thumb stretches to improve flexibility and reduce stiffness. These exercises can really make a difference in how your wrist feels.

3. Maintain Proper Form

Try to keep your wrists straight when lifting your baby or any heavy object. This helps avoid unnecessary strain. Proper form can prevent a lot of pain and make everyday tasks more comfortable.

4. Apply Ice Packs

Whenever you feel inflammation, apply ice packs wrapped in a cloth to the affected area for 15-20 minutes. This simple step can bring a lot of relief.

Recognize Mommy Wrist Symptoms

Let’s talk about some symptoms you might notice:

Pain and Tenderness: You might feel discomfort at the base of your thumb and along your wrist.

Swelling and Inflammation: Noticeable swelling and warmth in the affected area are common.

Difficulty with Gripping: You might have trouble holding objects, especially when using your thumb.

Popping Sensation: A clicking or snapping sound when moving your thumb or wrist is another sign.

Know the Triggers

Understanding what triggers mommy wrist can help you manage it better:

Repetitive Movements: Lifting, carrying, and repetitive tasks can strain your wrist tendons.

Awkward Hand Positions:  Holding your baby with your wrist bent or thumb extended increases strain.

Hormonal Changes: Fluctuations during pregnancy and postpartum can weaken your tendons.

Ways to Treat Mommy Wrist Effectively

Here’s how you can treat and manage mommy wrist effectively:

1. Rest and Modification

You should avoid activities that aggravate your wrist and give it time to heal. Sometimes, taking a break is the best remedy.

2. Cold and Heat Therapy

I recommend alternating between ice packs and warm compresses to reduce inflammation and soothe your wrist.

3. Wrist Splinting

Using a wrist splint can immobilize your wrist and promote healing. It might feel restrictive, but it’s worth it.

4. Physical Therapy

Consider strengthening muscles and improving flexibility with targeted exercises. Physiotherapy can play a crucial role in mommy wrist recovery.

Immediate Relief Tips

If you’re experiencing discomfort, try these immediate relief tips:

Rest Your Wrist: Stop the activity causing discomfort and rest your wrist immediately.

Ice Pack: Apply ice packs wrapped in a cloth to the affected area for 15-20 minutes to reduce pain and swelling.

Elevate Your Wrist: Keep your wrist elevated above heart level to reduce swelling.

Gentle Massage: A gentle massage can improve blood circulation and alleviate pain.

Use Supportive Devices: Reduce strain on your wrist with a wrist brace or splint.

Proactive Steps to Prevent Mommy Wrist

Here’s how you can prevent mommy wrist:

1. Proper Lifting Techniques

You should lift with your legs and avoid straining your wrists. Your legs are much stronger and can handle the weight better.

2. Wrist Support: Wearing a supportive brace during repetitive tasks can keep your wrists stable.

3. Regular Breaks: Take regular breaks to rest your wrists and stretch during activities to prevent overuse.

4. Hand and Wrist Exercises: Strengthen muscles to prevent injury and enhance stability.

5. Choose Ergonomic Gear: Minimize wrist strain with ergonomic baby carriers and strollers.

6. Delegate Tasks: Don’t hesitate to share the responsibilities to avoid overburdening your wrists. Asking for help is okay!

7. Self-Care: Prioritize relaxation techniques to reduce your overall stress and avoid inflammation.

When to Consult a Healthcare Provider

It’s crucial to know when to seek professional help. You should consult a healthcare provider if:

Persistent Symptoms: Pain persists despite home remedies.

Limited Mobility: You have difficulty performing daily activities due to wrist pain.

Visible Signs of Inflammation: Swelling, redness, or warmth around your wrist area.

Dear Moms, managing mommy wrist is crucial for your well-being as you take care of your family. By understanding this condition and following these tips, you can continue to embrace motherhood with comfort and confidence. Remember to prioritize self-care and seek help when needed. Physiotherapy can be an essential part of your recovery journey. Here’s to healthier, happier wrists and super moms!

Concussion and Rehabilitation

Concussion and Rehabilitation

Concussion, often referred to as a mild traumatic brain injury (mTBI). It is a common injury resulting from a blow or jolt to the head, neck, or body. While concussions are typically considered mild, they can have significant short- and long-term consequences. Impacting physical, cognitive, emotional, and social aspects of life. In this comprehensive guide, we’ll explore the complexities of concussion, its symptoms, diagnosis, and evidence-based strategies for recovery and rehabilitation.

Understanding Concussion

Concussion occurs when the brain experiences acceleration-deceleration forces within the skull, leading to temporary changes in brain function. Common causes of concussion include falls, motor vehicle accidents, sports-related injuries, and physical assaults. While symptoms of concussion can vary widely among individuals, they may include

  • Headache or pressure in the head
  • Dizziness or balance problems
  • Nausea or vomiting
  • Sensitivity to light or noise
  • Blurred vision or double vision
  • Confusion or difficulty concentrating
  • Memory problems
  • Mood changes, such as irritability or anxiety

Identifying Signs and Symptoms

Recognizing the signs and symptoms of concussion is crucial for prompt diagnosis and appropriate management. While some symptoms may appear immediately following the injury, others may develop gradually over hours or days. It’s essential to seek medical attention if you experiences any of the following symptoms after a head injury:

  • Loss of consciousness
  • Persistent or worsening headache
  • Seizures or convulsions
  • Slurred speech or difficulty speaking
  • Weakness or numbness in the limbs
  • Difficulty waking up or excessive drowsiness

Diagnosis and Treatment Options

Diagnosis of concussion typically involves a thorough medical history, physical examination, and evaluation of symptoms by a healthcare professional. While imaging tests such as CT scans or MRI may be used to rule out more severe brain injuries. They are often normal in cases of concussion. Treatment options for concussion focus on symptom management, rest, and gradual return to activities. These may include:

Physical and cognitive rest: Limiting physical and cognitive exertion, including screen time and academic or work-related activities, to allow the brain to heal.

Symptom management: Medications such as pain relievers, anti-nausea drugs, or sleep aids. It may be prescribed to alleviate specific symptoms of concussion.

Gradual return to activity: Once symptoms improve, a gradual return to activities such as school, work, exercise, and sports. It is recommended under the guidance of a healthcare professional.

Recovery and Rehabilitation Strategies

1. Pelvic Floor physiotherapy: Pelvic floor physiotherapists can assess and address balance deficits, gait abnormalities, and vestibular dysfunction. Which is commonly associated with concussion through targeted exercises, manual therapy, and vestibular rehabilitation techniques.

2. Cognitive Rehabilitation: Occupational therapists and speech-language pathologists can help individuals manage cognitive deficits such as attention, memory. Executive function impairments through cognitive rehabilitation exercises and compensatory strategies.

3. Visual Rehabilitation: Optometrists or vision therapists can evaluate and treat visual disturbances. Such as blurred vision, double vision, or visual tracking deficits through vision therapy, prism lenses, and visual processing exercises.

4. Psychological Support: Psychologists or counselors can provide emotional support, coping strategies. Cognitive-behavioral interventions to address anxiety, depression, or adjustment issues following a concussion.

5. Gradual Return to Activity: Once symptoms have resolved, a gradual return to physical and cognitive activities is recommended. Guided by a healthcare professional to monitor for symptom recurrence. Ensure a safe and successful return to pre-injury levels of function.

Concussion is a complex injury that requires careful management and rehabilitation to optimize recovery and prevent long-term complications. Through a multidisciplinary approach encompassing pelvic floor physiotherapy, cognitive rehabilitation, visual rehabilitation, and psychological support. Individuals can achieve significant gains in symptom resolution, functional recovery, and overall well-being following a concussion. If you or someone you know has experienced a concussion, seeking timely medical attention. Participating in comprehensive rehabilitation services is essential for a successful recovery journey. With dedication, support, and appropriate care, the path to concussion recovery can be one of resilience, healing, and renewed vitality.

Pelvic floor physiotherapist in Ottawa

How to Find a Good Pelvic Floor Physiotherapist in Ottawa

When it comes to Pelvic Floor Dysfunction, most people suffer in silence, and many experience symptoms without realizing that pelvic floor physiotherapy can help them. As a pelvic floor physiotherapist, I strongly believe and recommend that every woman with pelvic floor dysfunction, especially pregnant women and new moms, should have access to pelvic floor physiotherapy.

Whether you’re dealing with postpartum recovery, pelvic pain, or other pelvic floor issues, finding the right pelvic floor physiotherapist can make a significant difference in your health and well-being. Ottawa, with its vibrant healthcare community, offers numerous options.

However, Consider These Facts:

  • Pelvic Floor Physiotherapy is a specialty.

  • Not all physiotherapy clinics offer pelvic floor physiotherapy.

  • There are not many pelvic floor physiotherapists.

  • Not all pelvic floor physiotherapists provide the same quality care.

Choosing the right pelvic floor physiotherapist requires careful consideration to ensure you receive the best care possible.  

With that said, let’s delve into a step-by-step guide to assist you in finding a good pelvic floor physiotherapist in Ottawa

1. You Have to Understand Your Needs

Before starting your search, it’s essential to understand why you need a pelvic floor physiotherapist. Are you recovering from childbirth, experiencing pelvic pain, or dealing with incontinence, among other symptoms? Did your physician recommend that you see a pelvic floor physiotherapist? Whatever the reason may be, it is very important to identify your specific needs. This is a crucial step in finding a physiotherapist with the appropriate expertise.

2. Ask for Recommendations

I understand that pelvic floor dysfunction is a sensitive topic. However, one of the best ways to find a reliable pelvic floor physiotherapist in Ottawa is through word-of-mouth recommendations. Ask your family, friends, or colleagues if they know any reputable specialists. Additionally, your primary care doctor or gynecologist can provide referrals based on your medical history and specific needs.  

3. Check Credentials and Experience

Once you have a list of potential physiotherapists, check their credentials. Ensure they are licensed in good standing by the College of Physiotherapists of Ontario, which regulates the practice of physiotherapists in Ottawa and throughout Ontario. Also, consider their years of experience and any specializations they may have. For pelvic floor issues, look for physiotherapists with specialized training and certification in pelvic health.

4. Google Can Be a Good Friend! Search Online, Read Reviews and Testimonials

Time to roll up your sleeves and start digging! Genuine online reviews and testimonials can offer valuable insights into a physiotherapist’s reputation and the quality of care they provide. Take the time to read Google Reviews and check their social media pages. Some websites like RateMDs and Healthgrades also allow patients to share their experiences. Look for consistent positive feedback, especially regarding professionalism, treatment effectiveness, and patient care.  

5. Consider the Location and Accessibility

Choosing a clinic that is conveniently located can significantly impact your treatment consistency. Look for a physiotherapist whose clinic is easily accessible from your home or workplace. However, if you have to go out of your way to see a good one, then the trip will be worth it. Consider the availability of parking, public transport options, and whether the clinic’s hours align with your schedule. But don’t forget, health is wealth, and we have to make sacrifices and choices when it comes to our well-being.

6. Request a Free Phone Consultation if You Have Questions or Concerns Before Your Initial Assessment

Although some questions cannot be answered unless you see a pelvic floor physiotherapist for an assessment, there is absolutely nothing wrong with booking a Free Phone Consultation to ask questions to empower your decision-making if you have to. Ensure that you have ample information to make informed choices about your treatment. You are putting your well-being, recovery etc. in the hands of a pelvic floor physiotherapist. You do not want to run into surprises or spend your assessment and treatment time asking some questions or getting information that could be acquired through a free phone consultation with your pelvic floor physiotherapist.

I personally recommend and encourage free phone consultations or discovery calls to answer questions. There is nothing wrong with dedicating 15 minutes to that phone call.

7. Understand Costs and Insurance Coverage

Cost is indeed a significant consideration for many when selecting a pelvic floor physiotherapist. It’s essential to inquire about the fees for both initial assessments and follow-up sessions. Additionally, check if the clinic accepts your insurance and understand what costs are covered under your plan. Some clinics may offer direct billing to your insurance provider, simplifying the payment process.

It’s worth noting that while cost is important, cheaper doesn’t always equate to better or premium care. Some pelvic floor physiotherapists may go above and beyond in their services, and this may be reflected in their pricing, whether it’s slightly higher or lower. It’s essential to assess the overall value and quality of care offered rather than solely focusing on the price.

8. Assess Communication and Comfort Level

The term “therapist” in the word “physiotherapist” underscores the importance of the therapeutic relationship in your treatment journey. Your bond with your physiotherapist is crucial for successful outcomes. During your initial consultation, take note of how comfortable you feel discussing your health concerns with them.

A good physiotherapist should exhibit patience, empathy, and a willingness to address all your questions and concerns. Effective communication is key to ensuring that you comprehend your treatment plan and feel assured in the care you’re receiving. Should you feel uncomfortable with any aspect of your treatment, do not hesitate to communicate with your pelvic floor physiotherapist.

For instance, during an examination or initial assessment, your physiotherapist should provide guidance and instruct you on specific movements, keeping you informed about each step. While it’s crucial for a manual internal pelvic floor evaluation to be conducted to ensure accurate assessment and treatment, it is equally important to note that such an evaluation should only proceed with your informed consent. If you feel uneasy, a reliable and trusted pelvic floor physiotherapist will accommodate your preferences and devise a personalized treatment plan accordingly.

9. Inquire About Treatment Plans and Techniques

Different physiotherapists may use various techniques and approaches. Inquire about the treatment plans and methods they typically use. For pelvic floor therapy, common techniques may include manual therapy, biofeedback, pelvic floor exercises, and education on lifestyle modifications. Ensure their approach aligns with your comfort and preference.

10. Assessing Clinic Facilities and Equipment

Evaluating the clinic’s facilities and equipment is crucial for effective pelvic floor physiotherapy treatment. Take note of the cleanliness, ambiance, and the variety of equipment available. A well-equipped clinic can provide diverse treatment options and ensure comprehensive care..

11.  Intuition Matters

Finally, trust your instincts. After meeting with potential physiotherapists and visiting clinics, you’ll likely have a gut feeling about where you feel most comfortable. Choose a pelvic floor physiotherapist who not only meets the technical and professional criteria but also makes you feel confident and supported in your journey to better health.


Finding the right pelvic floor physiotherapist in Ottawa requires a bit of research and legwork, but the effort is well worth it. By following these steps, you can ensure that you choose a skilled, experienced, and compassionate physiotherapist who can help you achieve your health goals. A good pelvic floor physiotherapist is not just a healthcare provider but a partner in your journey to wellness.

Finding a trusted pelvic floor physiotherapist is just the first important step in your recovery journey. You need to work together with your physiotherapist to achieve optimal health and recovery. This includes adhering to professional advice, dedicating time to do your exercises, being consistent with appointments, and communicating about your progress and concerns.

Thank you for reading. I hope you found this guide helpful in your journey to finding the right pelvic floor physiotherapist in Ottawa.

Author: Laudina Ahiable, MScPT

Registered Physiotherapist | Pelvic Floor Physiotherapist


Steps to Take After Surviving a Stroke

Stroke, is one of the leading causes of long-term disability globally, impacting millions of people each year and often resulting in significant physical, cognitive, and emotional challenges. Among the various rehabilitation approaches, physiotherapy plays a crucial and central role in helping stroke survivors regain their independence and functionality. Physiotherapy can help in regain lost abilities, improve quality of life, and reintegrate into daily activities. Now, let’s explore the multifaceted nature of stroke rehabilitation, the stages of recovery, and the evidence-based strategies employed to maximize functional independence and well-being.

Understanding Stroke Rehabilitation

Stroke occurs when blood flow to the brain is disrupted, leading to brain cell damage and neurological deficits. Rehabilitation aims to address these deficits and optimize recovery through a multidisciplinary approach involving physiotherapy, occupational therapy, speech therapy, and psychological support. The goals of stroke rehabilitation include:

  • Restoring Mobility and Strength
  • Improving Motor Skills and Coordination
  • Enhancing Communication and Cognitive Function
  • Facilitating Independence in Daily Activities
  • Preventing Complications and Promoting Overall Well-being

Stages of Stroke Rehabilitation

Stroke rehabilitation typically progresses through various stages, tailored to the individual’s needs and abilities:

1. Acute Care: Immediately following a stroke, the focus is on stabilizing the individual’s condition. Preventing complications, and beginning early mobilization and rehabilitation interventions.

2. Inpatient Rehabilitation: Inpatient rehabilitation programs provide intensive therapy and medical care. This helps individuals regain function and independence in activities of daily living.

3. Subacute Rehabilitation: Subacute rehabilitation may take place in a skilled nursing facility or outpatient setting. Focusing on continued therapy and support as individuals transition from the acute phase to community living.

4. Home-Based Rehabilitation: For individuals who are unable to access outpatient services. Home-based rehabilitation programs offer therapy and support in the comfort of their own homes.

5. Long-Term Management: Stroke recovery is an ongoing process. Long-term management may involve maintenance therapy, community resources, and support services to optimize independence and quality of life.

Evidence-Based Strategies in Stroke Rehabilitation

1. Physiotherapy: Physiotherapy focuses on improving mobility, strength, balance, and coordination through exercises, gait training, and mobility aids to maximize functional independence and prevent falls.

2. Occupational Therapy: Occupational therapists work to improve independence in activities of daily living (ADLs), such as dressing, grooming, and meal preparation, through adaptive techniques, environmental modifications, and assistive devices.

3. Speech Therapy: Speech therapists address communication deficits, swallowing difficulties (dysphagia), and cognitive impairments through speech and language exercises, swallowing techniques, and cognitive rehabilitation strategies.

4. Psychological Support: Psychologists and counselors provide emotional support, coping strategies, and cognitive-behavioral interventions to address anxiety, depression, and adjustment issues commonly experienced after stroke.

5. Community Reintegration: Social workers and case managers assist individuals and their families in accessing community resources, support groups, and vocational rehabilitation programs to facilitate a successful return to community living and participation.

Stroke rehabilitation is a dynamic and individualized process aimed at maximizing recovery, independence, and quality of life following a stroke. Through a multidisciplinary approach encompassing physiotherapy, occupational therapy, speech therapy, and psychological support, individuals can achieve significant gains in mobility, function, and overall well-being. If you or a loved one has experienced a stroke, it’s essential to seek rehabilitation services early and actively participate in the recovery process to optimize outcomes and regain independence. With dedication, support, and comprehensive care, the journey towards stroke recovery can be one of hope, resilience, and newfound possibilities.