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Tag: pelvic health physiotherapy

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By TheraTouch Blogs July 23, 2024 0 Comments Physio , , ,

What is diastasis recti and how can I treat it?

Every July around the world, we focus on Diastasis Awareness Month to shed light on diastasis recti, a condition where the abdominal muscles separate due to various factors. Often caused by pregnancy or significant weight gain, this separation leads to a protruding belly, lower back pain, and weakened core strength. These symptoms can disrupt daily activities and affect your overall well-being.

Recognizing the Symptoms

Catching diastasis recti early is vital for effective treatment. We all know early detection saves lives. Getting an early diagnosis from a healthcare professional, like a pelvic health physiotherapist, can lead to better outcomes and quicker recovery. These are some of the widely known symptoms;

Abdominal Bulge: This is the notice of a bulge or ridge running down your midline, especially when straining your muscles.

Lower Back Pain: Having a persistent lower back discomfort might indicate a weakened core this is normally associated with diastasis recti.

Difficulty with Core Exercises: Struggling with core-strengthening exercises can also be a red flag.

Steps to Manage and Heal Diastasis Recti

Taking proactive steps when diagnosed can make a big difference in managing diastasis recti. Here’s how to you can do this:

Educate Yourself: Understand diastasis recti by learning about its causes, symptoms, and treatments. Knowledge equips you to make informed decisions about your care.

Work with a Pelvic health physiotherapist: A pelvic health physiotherapist will design a personalized exercise plan to strengthen your core without worsening the separation.

Avoid High-Pressure Activities: Make sure to steer clear of heavy lifting and intense core exercises that increase abdominal pressure and could make the separation worse.

Maintain Good Posture: Having good posture reduces strain on your abdominal muscles and supports healing. Pay attention to your alignment throughout the day.

Wear Supportive Garments: Using an abdominal binder or support band can provide much-needed stability and comfort during recovery.

The Vital Role of Pelvic health physiotherapist

Pelvic health physiotherapist is essential for treating diastasis recti as they are expect on all matters pelvic floor dysfunction. Pelvic health physiotherapist focus on:

Core Strengthening: Participating in gentle exercises like pelvic tilts, modified planks, and deep abdominal breathing help you rebuild core strength.

Improving Posture: Pelvic health physiotherapists will teach you how to maintain proper alignment, which reduces stress on your abdomen and alleviates pain.

Gentle Recovery Exercises: Practicing safe exercises encourage muscle recovery without adding stress. These techniques gradually help bring your muscles back together.

Raising Awareness

Spreading awareness about diastasis recti is crucial. Many people don’t know about this condition or its impact. By using social media, hosting community workshops, and partnering with healthcare providers, we can educate the public and clear up misconceptions. Increased awareness leads to earlier diagnoses and better treatment options, improving many lives.

Supporting Those Affected

Supporting those with diastasis recti makes a huge difference. Here’s how you can help:

Share Information: You can provide accurate details about symptoms, treatment options, and recovery strategies.

Offer Emotional Support: Encourage open conversations among your friends and community to reduce stigma and isolation. Listening and offering empathy can be incredibly helpful. Let people know you are always there for them.

Join Support Groups: Connecting with others who share similar experiences provides valuable advice and encouragement. Misery loves company and so does people. Form a support group if you can.

Celebrating Strength and Recovery

Diastasis Recti Awareness Month is a time to celebrate the strength and resilience of those affected. Their recovery journeys inspire us all. By raising awareness, offering support, and advocating for better care, we can positively impact many lives.

Let’s use this month to educate, support, and inspire action towards a world where diastasis recti is well-understood and effectively treated. Together, we can ensure that diastasis recti no longer hinders anyone from living a healthy, active life. Spread love and kindness whenever you get a chance.

By TheraTouch Blogs July 17, 2024 0 Comments Physio , , , , ,

5 Signs That You Should See A Pelvic Floor Physiotherapist

Hello there! Let’s take a moment to discuss a crucial aspect of our health, our pelvic floor and when to see a pelvic floor physiotherapist. Sometimes, our bodies send us subtle signals that something might be off, and it’s important to pay attention to those hints. If you’ve ever wondered whether it’s time to see a pelvic floor physiotherapist, here are five clear signs that it might be time to book that appointment. Let’s dive in!

No. 1 When you have leaks while sneezing, coughing, or laughing

Ever been in the middle of a hearty laugh or a big sneeze, only to find yourself frantically trying to hold things together? If you’re dealing with unexpected leaks when you sneeze, cough, or laugh, you might be experiencing what’s known as stress urinary incontinence. This happens when your pelvic floor muscles can’t quite keep up with the pressure of everyday activities. But don’t worry, there’s help! A pelvic floor physiotherapist can work with you to strengthen these muscles through specialized exercises.0 With their guidance, you can build up your muscle strength and regain that feeling of control, so you can sneeze or laugh without a second thought.

No.2 When you experience uncontrollable gas or pelvic noises

Have you ever been in a quiet setting and heard an unexpected noise from your pelvic area? These little sounds can be more than just awkward and embarrassing; they can signal that your pelvic floor muscles aren’t working in harmony like they should. This is where a pelvic floor physiotherapist comes in. They’ll help you get to the root of the issue with techniques designed to improve muscle coordination and control. You will be learning techniques to manage those noises.

No.3. When You Feel a Heaviness or Pressure in your Pelvic area.

Imagine this: you’ve been on your feet for a while, or you’ve just gone for a long walk, and you start to feel a strange heaviness or pressure in your pelvic area. This feeling can be more than just a nuisance; it could be a sign of pelvic organ prolapse. This happens when the pelvic organs start to descend because the pelvic floor muscles are too weak to support them. A pelvic floor physiotherapist can offer you targeted exercises to help strengthen those muscles and alleviate the pressure you’re feeling. They might also introduce you to tools like a pessary or suggest lifestyle adjustments. 

No.4. When Intimacy Feels More Painful Than Pleasurable

Intimacy should be a source of joy and connection, but if you’re experiencing pain during sex, it’s a sign that something might be wrong with your pelvic floor. This condition, known as dyspareunia, means your pelvic floor muscles might be too tight or not functioning as they should. A pelvic floor physiotherapist can help you navigate this sensitive issue with compassion and expertise. They’ll teach you relaxation exercises and stretches specifically designed to ease muscle tension. Additionally, they offer valuable insights into pelvic floor health and provide strategies to make intimacy a more enjoyable experience.

No.5. Rapid Bathroom Breaks 

Do you find yourself spending more time in the bathroom than you’d like? Whether it’s frequent trips to the toilet, struggling with constipation, or feeling like you can never fully empty your bladder, these issues are often signs of pelvic floor dysfunction. A pelvic floor physiotherapist is your go to expert for addressing these bathroom troubles. They’ll work with you to develop a customized plan that might include exercises for strength, bladder training techniques, and dietary advice to improve your symptoms. With their help, you can get your bathroom routine back on track and feel more at ease.

Your pelvic floor plays a vital role in your overall health and well-being. If any of these signs resonate with you, it might be time to reach out to a pelvic floor physiotherapist. They’re here to help you strengthen, heal, and regain control so you can enjoy life to the fullest. Listen to your body and take that first step toward a more comfortable and confident you!

If you are looking for a good pelvic floor physiotherapist, TheraTouch Physiotherapy is committed to helping you on your journey to pelvic wellness. It is located at 2249 Carling Avenue, Suite 201, on the second floor of the Carling Corporate Centre, conveniently close to Carlingwood Shopping Centre.

By TheraTouch Blogs June 27, 2024 0 Comments Physio , , , , , , ,

Pelvic Organ Prolapse Awareness Month

June is Pelvic Organ Prolapse (POP) Awareness Month, a crucial time dedicated to educating women about this often-misunderstood condition. Pelvic organ prolapse occurs when the muscles and tissues supporting your pelvic organs weaken, causing one or more of these organs to drop or press into or out of your vagina. 

What is Pelvic Organ Prolapse?

Pelvic organ prolapse is a condition where your pelvic organs (bladder, uterus, rectum, and bowel) slip out of their normal position due to weakened supporting structures including pelvic floor muscles. This can lead to discomfort, urinary issues, and other complications. It is more common in women who have given birth, especially those who have had multiple vaginal deliveries.

Who is susceptible to pelvic organ prolapse? 

Pelvic organ prolapse (POP) can occur in individuals of any gender, though it is more prevalent in women and people assigned female at birth (AFAB). Men and those assigned male at birth (AMAB) may also experience conditions like bladder and rectal prolapse.

What are the types of pelvic organ prolapse that exist?

Generally, the type of prolapse you experience depends on the location of the weaknesses in your supporting structures including the pelvic floor and the organs that are affected. The severity and symptoms can vary based on these factors. These are the types;

  • Anterior vaginal wall prolapse (cystocele): When the supporting structures including the  pelvic floor muscles above the vagina weaken, the bladder can shift out of position and press against the vaginal wall. This condition, known as cystocele, is the most common form of pelvic organ prolapse (POP).
  • Uterine prolapse: Weakened supporting structures including the  pelvic floor can cause the uterus to descend into the vaginal canal.
  • Posterior vaginal wall prolapse (rectocele): Weakness in the supporting structures including the  pelvic floor muscles between the vagina and rectum can cause the rectum to protrude into the back wall of the vagina. This condition is referred to as rectocele.
  • Enterocele: A weakening of the supporting structures including the pelvic muscles can result in the small intestine bulging into the upper part or back wall of the vagina.
  • Urethrocele: Weakened supporting structures including the  pelvic floor muscles can cause the urethra, the tube that carries urine from the bladder to outside the body, to sag. This condition often occurs alongside a cystocele.
  • Vaginal vault prolapse: Sometimes, the top part of the vagina (vaginal vault) can drop into the vaginal canal due to the weakening of the supporting structures including the pelvic floor muscles.

Common symptoms include:

Pelvic organ prolapse (POP) can manifest with a variety of symptoms, often depending on the specific organs involved and the severity of the prolapse. Some of them are;

  • A bulge or protrusion in your vaginal area
  • A feeling of pressure or fullness in your pelvic area
  • Urinary incontinence or retention
  • Difficulty with bowel movements
  • Abdominal /Pelvic / Back pain
  • Discomfort or pain during intercourse

Causes and Risk Factors

The primary cause of POP is the weakening of your supporting soft tissue & pelvic floor muscles, which can occur due to:

  • Childbirth: Especially with multiple or complicated deliveries.
  • Aging: Muscle tone naturally decreases with age.
  • Menopause: Lower estrogen levels can weaken your pelvic tissues.
  • Hysterectomy: Removal of the uterus can sometimes  increase risk of prolapse of your other organs.
  • Chronic Coughing or Constipation: These conditions increase pressure on your pelvic floor.

Treatment Options

Non-Surgical Treatments

For individuals experiencing pelvic organ prolapse (POP), there are several non-surgical treatment options available. These approaches aim to alleviate symptoms, improve pelvic floor function, and enhance quality of life without the need for invasive procedures. These are;

Pelvic Floor Physiotherapy: Strengthening your pelvic floor muscles can alleviate mild to moderate symptoms.

Pessary Devices: A pessary is a device inserted into your vagina to support the prolapsed organs.

Lifestyle Changes: Maintaining a healthy weight, limiting heavy lifting, and managing constipation can help reduce symptoms.

Surgical Treatments

When non-surgical treatments are insufficient to manage pelvic organ prolapse (POP) or the condition is more severe, surgical intervention may be necessary. Your options are;

Pelvic Floor Repair Surgery: These are procedures to repair weakened/lax supporting soft tissues.

Hysterectomy: In severe cases of uterine prolapse, removing the uterus may be recommended by specialists.

Minimally Invasive Surgeries: Laparoscopic or robotic surgeries to correct prolapse with shorter recovery times.

How Pelvic Floor Physiotherapy Helps

Pelvic floor physiotherapy can be a highly effective treatment for pelvic organ prolapse, especially in mild to moderate cases. This specialized form of physical therapy focuses on strengthening your pelvic floor , core & pelvic muscles, improving their function, and reducing the symptoms of POP.

Benefits of Pelvic Floor Physiotherapy

Pelvic floor physiotherapy provides numerous detailed benefits for improving pelvic health. By engaging in targeted exercises, you strengthen your pelvic floor muscles, which are crucial for supporting your pelvic organs effectively. This increased muscle strength not only improves support but also enhances muscle coordination, making everyday activities easier and more comfortable. Many women find that consistent physiotherapy sessions lead to a significant reduction in symptoms such as urinary incontinence, pelvic pressure, and pain. What’s more, this non-invasive treatment option avoids the risks and recovery time associated with surgery, offering a safe and effective path to better pelvic health and overall quality of life.

Prevention of Pelvic Organ Prolapse

Preventing pelvic organ prolapse (POP) involves several proactive measures that can effectively reduce the risk of developing this condition. Regular pelvic floor exercises, such as Kegels, are crucial as they strengthen your pelvic muscles, providing better support for your pelvic organs. 

Maintaining a healthy diet rich in fiber and staying hydrated help prevent constipation, which can strain your pelvic floor muscles. Weight management is also important to avoid unnecessary pressure on your pelvic floor. Using proper lifting techniques and minimizing heavy lifting whenever possible can further protect against pelvic floor strain. 

Finally, quitting smoking is essential as it can prevent chronic coughing, which puts additional stress on your pelvic floor muscles. By adopting these preventive strategies, you can significantly enhance your pelvic health and reduce the likelihood of developing pelvic organ prolapse.

TheraTouch offers specialized pelvic floor physiotherapy among others to help manage and treat Pelvic Organ Prolapse (POP). We provide personalized care and support to improve your pelvic health and quality of life. Remember, early intervention can make a significant difference. If you suspect you may have POP, don’t hesitate to seek medical advice. We are here to help.

By TheraTouch Blogs June 20, 2024 0 Comments Physio , , , , ,

Vaginal Dilators: When and How to Use

Hello everyone,

Today, I want to share some insights about a crucial tool that can make a significant difference for many women across the globe experiencing vaginismus or dyspareunia (painful sex), I present to you Vaginal Dilators. These conditions can be distressing and have a profound impact on one’s quality of life, but with the right approach, there’s hope for improvement.

Understanding Vaginismus and Dyspareunia

Vaginismus is a condition where the muscles around the vagina involuntarily tighten, making penetration painful or impossible. This can occur due to various reasons, including anxiety, past trauma, or even without an apparent cause.

Dyspareunia is often referred to as persistent or recurrent pain during intercourse. This can stem from various physical or psychological factors, including infections, hormonal changes, or muscle spasms.

Both conditions can lead to significant physical discomfort and emotional distress, making it essential to find effective ways to manage and treat them.

How Vaginal Dilators Help You

Vaginal dilators are smooth, cylindrical devices designed to be inserted into the vagina to help stretch and desensitize the vaginal muscles. They come in various sizes, typically made of medical-grade plastic or silicone. The goal is to start with a small dilator and gradually move to larger sizes as your comfort increases, helping to reduce pain and improve muscle flexibility.

How to Use Vaginal Dilators

When you’re ready to start using vaginal dilators, it’s important to choose the right one. Begin with the smallest dilator in the set. It should be easy to insert without causing significant pain, and ensure it’s made from a body-safe material like medical-grade silicone.

First things first, preparation is key. Find a quiet, comfortable space where you feel relaxed and unhurried. Wash your hands and the dilator with warm water and mild soap to maintain hygiene. 

Next, apply a generous amount of water-based lubricant to the dilator and your vaginal opening. This will help ease insertion and reduce friction. Once you’re ready, lie down in a comfortable position, such as on your back with your knees bent and legs apart. Some people find a semi-sitting position or lying on their side to be more comfortable.

Remember to take deep breaths to help relax your pelvic muscles. Practicing mindfulness or relaxation exercises beforehand can also be beneficial. 

Now you gently insert the dilator into your vagina. If you feel resistance or pain, stop and try to relax your muscles further. It’s okay to take breaks and go slowly. The goal is to avoid causing discomfort.

Use the dilator for about 10-15 minutes each day. As you become more comfortable, gradually increase the size of the dilator. Don’t rush the process. 

Only move to the next size only when you feel ready and the current size is comfortable. Regular use is key to seeing progress. Consistency helps in gradually desensitizing the vaginal muscles and reducing involuntary tightening.

Here Are Some Practical Tips You Can Try

Using vaginal dilators can feel intimidating at first, but with time and practice, it becomes easier. Patience is key. Progress might be slow, and that’s okay. Every small step forward is a victory. Celebrate your progress, no matter how minor it seems.

Don’t skimp on the lubricant. It makes the process much more comfortable and reduces friction, which can help prevent irritation. Use the dilators in a calm, private setting where you feel safe and relaxed. Soft music, dim lighting, or a warm bath beforehand can help create a soothing atmosphere.

Regular, consistent use is essential for success. Make it a part of your daily routine to ensure you’re making steady progress. Don’t hesitate to reach out to your specialist with any questions or concerns. They can offer personalized advice and additional strategies based on your specific needs.

Managing vaginismus and dyspareunia can be challenging, but remember that you’re not alone. Using vaginal dilators is a powerful tool in your treatment plan, and with patience and persistence, you can make significant progress. Seek guidance from your pelvic health physiotherapist or healthcare provider to get personalized advice tailored to your needs.

Be kind to yourself, celebrate your achievements, and stay committed to your health and well-being. Your journey might have its ups and downs, but every step you take is a step towards a more comfortable and fulfilling life. Stay strong, stay patient, and keep moving forward. You’ve got this.

By TheraTouch Physio February 4, 2024 0 Comments Physio , , , , , ,

Menopause and Perimenopause

Menopause is a transformative phase in a woman’s life, marked by significant hormonal changes that affect various aspects of her well-being. Beyond the well-known symptoms like hot flashes and mood swings, menopause and its precursor, perimenopause, can also have a profound impact on pelvic floor health. We are shedding light on the intricate relationship between decreasing hormones and pelvic floor muscles during this crucial life transition.

The Hormonal Surge

Menopause and perimenopause are characterized by a decline in estrogen and progesterone levels. These hormones, essential for maintaining tissue health, are particularly crucial for the well-being of the pelvic floor muscles. As the body adjusts to this hormonal shift, women may experience a spectrum of symptoms, from the well-known to the less-discussed. Understanding the subtleties of how these changes affect the pelvic floor is paramount for women’s holistic health.

Pelvic Floor Muscle Dynamics

The pelvic floor muscles are a complex network responsible for supporting pelvic organs, maintaining continence, and ensuring spinal stability. The decline in estrogen levels during menopause can initiate several changes in these muscles:

1. Muscle Atrophy: Estrogen plays a vital role in muscle maintenance and repair. With its reduction, pelvic floor muscles may undergo atrophy, resulting in weakness and decreased tone.

2. Connective Tissue Alterations: Estrogen also influences the elasticity and flexibility of the connective tissues supporting pelvic organs. A decrease in estrogen can lead to diminished tissue resilience.

3. Vaginal Dryness and Pelvic Floor Impact: Reduced estrogen levels often cause vaginal dryness, affecting the pelvic floor’s flexibility and responsiveness. This can contribute to discomfort and impact sexual function.

Managing Pelvic Floor Health during Menopause

1. Pelvic Floor Physiotherapy:  Incorporating specific pelvic floor exercises into your routine can help strengthen and Pelvic floor physiotherapy plays a crucial role in managing the impact of menopause on pelvic floor health. Our dedicated physiotherapists offer specialized care that addresses the unique needs of women undergoing this transition:

  • Targeted Pelvic Floor Exercises
  •  Pelvic floor physiotherapists design personalized exercise programs to strengthen and tone pelvic floor muscles, addressing issues like muscle atrophy and weakness.
  • Manual Therapy: Hands-on techniques can be employed to address muscle tightness, improve flexibility, and promote blood circulation in the pelvic region.
  • Education and Lifestyle Guidance: Pelvic floor physiotherapists provide valuable education on maintaining pelvic floor health, including proper posture, body mechanics, and lifestyle adjustments.
  • Biofeedback and Electrical Stimulation: Advanced techniques such as biofeedback and electrical stimulation may be utilized to enhance muscle control and coordination.

2. Hormone Replacement Therapy (HRT): Consult with your healthcare provider to explore the potential benefits of hormone replacement therapy. HRT can alleviate menopausal symptoms and positively impact pelvic floor health.

3. Nutrition and Hydration: A balanced diet rich in nutrients and adequate hydration are crucial for overall muscle health, including the pelvic floor. Proper hydration supports tissue elasticity, while a well-rounded diet provides essential nutrients for muscle function.

4. Seeking Professional Guidance: Our dedicated physiotherapists specialize in pelvic health and offer personalized assessments and treatment plans. Professional guidance can address specific concerns related to menopause and pelvic floor health.

For menopause and perimenopause, understanding the nuanced relationship between decreasing hormones and pelvic floor health is essential for women navigating the menopausal journey. By incorporating targeted exercises, making lifestyle adjustments, and seeking professional guidance, women can actively promote pelvic health during this transformative phase. At our physiotherapy clinic, we stand committed to supporting women through expert care, empowering them to embrace menopause with strength and resilience, ensuring a smooth transition to the next chapter of their lives.

By TheraTouch Blogs January 14, 2024 0 Comments Physio , , ,

Vaginismus and the Transformative Role of Physiotherapy

Vaginismus, though prevalent, remains a poorly understood condition that affects many women. In this comprehensive guide, we’ll delve into the intricacies of vaginismus, exploring its causes, effective home remedies, and the pivotal role that physiotherapy plays in managing and treating this condition.

What is Vaginismus?

Vaginismus is a condition characterized by the involuntary contraction of the muscles surrounding the vagina, making penetration painful or impossible. This reflexive muscle tightening can occur in various situations, ranging from attempted sexual intercourse to gynecological examinations. The causes can be complex, encompassing both physical and psychological factors.

Causes of Vaginismus

Understanding the root causes of this is crucial for effective management and treatment.

Psychological Factors

  • Anxiety, fear of pain, or past traumatic experiences related to sex can contribute to vaginismus.
  • Relationship issues or stress may also play a role in triggering the condition.

Physical Factors

  • Infections or medical conditions affecting the genital area can lead to vaginismus.
  • Traumatic childbirth experiences or surgery can create a fear of penetration.

Sexual Trauma

  • Previous experiences of sexual abuse or assault can result in vaginismus as a protective response.

Holistic Home Remedies

While professional help is essential, there are home remedies that can complement the treatment process.

General Flexibility Exercises

Spine and hip flexibility exercises help the pelvic floor to relax when done. 

Relaxation Techniques

Practices such as deep breathing, meditation, and mindfulness can help alleviate anxiety and tension.

3. Open Communication: Honest discussions with a partner can foster understanding and support, reducing emotional stress.

4. Gradual Desensitization: Gradually introducing and getting comfortable with penetration, using fingers or dilators, can be beneficial.

The Role of Physiotherapy

Physiotherapy is a crucial component of vaginismus treatment, focusing on both physical and psychological aspects.

1. Pelvic Floor Rehabilitation: Specialized exercises help relax and strengthen the pelvic floor muscles under the guidance of a physiotherapist.

2. Manual Therapy: Hands-on techniques can address muscular tension and promote better muscle control.

3. Biofeedback: Utilizing biofeedback technology helps patients become more aware of and control their pelvic muscles.

Physiotherapists will sometimes recommend Therapy/Counseling and Emotional Support to help  address psychological factors contributing to vaginismus just so all wellness avenues are explored thoroughly.

It is a treatable condition, and a multi-faceted approach involving home remedies and professional intervention, particularly physiotherapy, can lead to positive outcomes. By understanding the causes and adopting a holistic treatment strategy, individuals can regain control over their sexual health and overall well-being

TheraTouch Physiotherapy on Carling Ave,  Ottawa offers General, Sports & Pelvic Health Physiotherapy and can help with Vaginismus.

By TheraTouch Physio January 2, 2024 0 Comments Physio , , , , , ,

Finding ‘Physiotherapy Near Me’

Your Guide To Finding The Best Physiotherapy Clinics in Ottawa

Physiotherapy near me
Picture of Ottawa

Are you in Ottawa and on the lookout for exceptional physiotherapy services that cater to your specific needs?

Look no further! The vibrant City of Ottawa houses a plethora of top-notch physiotherapy clinics, ensuring you receive personalized care to aid your recovery journey.

Understanding Your Needs

Whether you’re recuperating from a sports injury, managing chronic pain, or seeking to enhance your overall mobility, finding the right physiotherapy clinic is crucial. Ottawa boasts an array of specialized clinics that offer tailored treatments for various conditions.

Why Ottawa is a Hub for Exceptional Physiotherapy Services

The capital city is renowned for its commitment to healthcare excellence, and the physiotherapy landscape is no exception. Here’s why Ottawa stands out:

  1. Expertise and Specialization: Ottawa’s physiotherapy clinics such as TheraTouch Physiotherapy boast highly skilled professionals who specialize in diverse areas, including sports injury rehabilitation, post-surgery recovery, geriatric care, and more.
  2. Cutting-Edge Facilities: Many clinics in Ottawa are equipped with state-of-the-art facilities and utilize modern therapeutic techniques and equipment, ensuring you receive the best care possible.
  3. Personalized Treatment Plans: The focus on individualized care is a hallmark of Ottawa’s physiotherapy services. Clinics here prioritize thorough assessments to tailor treatment plans specific to your needs, ensuring a faster and more effective recovery.
  4. Community Engagement: Several clinics actively engage with the local community, organizing workshops, fitness classes, and educational events, fostering a holistic approach to wellness.

Finding the Best ‘Physio Near Me’ in Ottawa

Locating the ideal physiotherapy clinic in Ottawa is simpler than ever. Utilize online resources and directories to discover clinics nearby. Additionally, Google Maps and review platforms offer insights into others’ experiences, aiding in your decision-making process.

When searching for ‘physio near me’ in Ottawa, consider:

  • Location Convenience: Prioritize clinics that are easily accessible from your residence or workplace, ensuring convenience and regular attendance for appointments.
  • Range of Services: Look for clinics offering a comprehensive suite of services aligned with your specific rehabilitation or wellness needs.
  • Patient Reviews and Testimonials: Pay attention to patient feedback and testimonials on review platforms or social media, offering valuable insights into the clinic’s quality of care.

Your Journey to Optimal Health Begins Here

Embark on your journey towards recovery and improved well-being. Our exceptionally dedicated and experienced physiotherapists provide outstanding Orthopedic Physiotherapy, Pelvic Floor Physiotherapy, and Sports Injury Physiotherapy services in a private and supportive environment in Ottawa. Tailoring expert care to a diverse range of patients, we prioritize your health and mobility.

When searching for ‘physio near me’ in Ottawa, prioritize quality, expertise, and personalized care. Your well-being deserves nothing less! Take the initiative today to prioritize your health and mobility with our expert care tailored to your needs.”

By TheraTouch Physio December 5, 2023 1 Comments Exercises, Insurance, Physio, Therapy, Uncategorized , , , , , , , , ,

Conquering Incontinence: Understanding Causes, Symptoms, and Effective Treatment Options

TheraTouch Physiotherapy Incontinence

Incontinence refers to the involuntary loss of urine or feces, leading to difficulties in controlling bladder or bowel movements. Here’s some information on the causes, symptoms, and treatments of incontinence:

Causes of Incontinence:

  1. Weak pelvic floor muscles: Weakened muscles that support the bladder and rectum can contribute to urinary or fecal incontinence.
  2. Urinary tract infections: Infections in the urinary tract can cause temporary incontinence.
  3. Nerve damage: Conditions such as diabetes, multiple sclerosis, or spinal cord injuries can disrupt nerve signals involved in bladder and bowel control.
  4. Hormonal changes: Fluctuations in hormone levels, such as during pregnancy or menopause, can affect bladder and bowel function.
  5. Prostate problems: In men, an enlarged prostate or prostate surgery can result in urinary incontinence.
  6. Medications: Certain medications, such as diuretics, sedatives, or muscle relaxants, may contribute to incontinence.
  7. Other factors: Chronic coughing, obesity, constipation, and certain lifestyle habits (e.g., excessive caffeine or alcohol intake) can also play a role in incontinence.

Symptoms of Incontinence:

  1. Urinary incontinence:
    1. Stress incontinence: Leakage of urine during activities that increase abdominal pressure, such as coughing, sneezing, or exercising.
    2. Urge incontinence refers to a sudden and strong urge to urinate, often followed by an involuntary release of urine.
    3. Overflow incontinence, on the other hand, involves the continuous or frequent dribbling of urine caused by an overfilled bladder that cannot fully empty.                                                            

  2. Fecal incontinence: 

    1. Involuntary passage of stool or inability to control bowel movements.
    2. Difficulty sensing the need to defecate or lack of awareness of bowel movements.
    3. Leaking of small amounts of stool or complete loss of bowel control.

Treatments for Incontinence:

  1. Lifestyle modifications:
    1. Pelvic floor Physiotherapy: Pelvic Floor exercises strengthening the pelvic floor muscles through exercises like Kegels to improve bladder and bowel control                 
    2. Fluid and diet management: Adjusting fluid intake and dietary habits to avoid bladder irritants and regulate bowel movements.
    3. Weight management: Maintaining a healthy weight to reduce pressure on the bladder and pelvic floor muscles.
  2. Bladder training: Techniques to gradually increase the time between urination and improve bladder control.
  3. Medications:
    1. Anticholinergics: Medications that relax the bladder muscle and reduce urinary urgency and frequency.
    2. Topical creams: Creams or ointments that can help treat skin irritation caused by incontinence.
  4. Medical devices:
    1. Pessary: A small device inserted into the vagina to support the bladder or rectum.
    2. Catheters: Thin tubes used to drain urine from the bladder.
  5. Nerve stimulation: Electrical stimulation of the nerves involved in bladder and bowel control to improve function and reduce incontinence.
  6. Surgery: In certain cases, surgical interventions may be recommended to treat underlying anatomical or functional issues causing incontinence.

    Pelvic Floor Physiotherapy is an effective solution for alleviating incontinence symptoms, addressing persistent conditions, and expediting the healing process. Licensed Pelvic Floor Physiotherapists evaluate your specific condition and provide personalized recommendations or therapies to help you manage your  incontinence symptom effectively

By TheraTouch Blogs December 4, 2023 0 Comments Physio , , , , , ,

Menopause Intimacy Pain: Role of Pelvic Floor Physiotherapy

Menopause is a significant life stage for women, accompanied by a range of physical and emotional changes. One common and distressing issue that many women face during this time is painful sex, known as dyspareunia. However, there is a solution that offers hope and relief: Pelvic Floor Physiotherapy. In this blog post, we will explore how pelvic floor physiotherapy can help women manage and overcome painful sex during menopause.

Understanding Painful Sex During Menopause

Painful sex during menopause can be attributed to a variety of factors, including hormonal changes, vaginal dryness, and psychological influences. These changes often result in discomfort during sexual intercourse, making it a challenging and distressing experience for women.

How Pelvic Floor Physiotherapy Can Help

Pelvic floor physiotherapy is a specialized form of physical therapy that focuses on the muscles, ligaments, and connective tissues of the pelvic region. Here’s how it can help alleviate painful sex during menopause:

Muscle Rehabilitation:

During menopause, the decrease in estrogen levels can weaken the pelvic floor muscles. These muscles play a vital role in supporting pelvic organs, including the bladder, uterus, and rectum. When these muscles become weakened and thinned, they can contribute to discomfort or pain during sexual activity. Pelvic floor physiotherapy involves targeted exercises and techniques designed to strengthen and tone these muscles. By improving muscle function and support, this therapy can help reduce the discomfort experienced during sex.

Vaginal Tissue Health:

Reduced estrogen levels can lead to vaginal dryness, causing the vaginal lining to become less lubricated and more prone to irritation during intercourse. Pelvic floor physiotherapists can offer manual therapy treatments and provide guidance on exercises and techniques to enhance blood flow to the vaginal tissues. These methods can help combat vaginal dryness and irritation, making sexual activity more comfortable and enjoyable.

Education and Relaxation Techniques:

A crucial aspect of pelvic floor physiotherapy is educating women about their pelvic anatomy and function. Understanding how the pelvic floor muscles work and their role in sexual function can reduce anxiety and fear associated with painful sex. Additionally, pelvic floor physiotherapists can offer relaxation techniques to help women relax and reduce tension during sexual activity, thereby minimizing pain and discomfort.

Personalized Treatment Plans:

Pelvic floor physiotherapists create individualized treatment plans tailored to the specific needs of each woman. This ensures that the therapy addresses the unique factors contributing to painful sex. The treatment plan may include a combination of exercises, manual techniques, and education to provide a comprehensive approach to improving sexual comfort.

Painful sex during menopause can be a challenging issue, but there is hope and we at TheraTouch Physiotherapy are available to help! Pelvic Floor Physiotherapy offers a holistic approach to addressing the physical factors related to muscle weakness, tightness and vaginal dryness. It also provides education and relaxation techniques to reduce anxiety and improve sexual function. If you’re experiencing painful sex during menopause, consider consulting a pelvic floor physiotherapist to explore how this specialized therapy can benefit you and improve your overall well-being. Remember, you don’t have to endure painful sex in silence, there are solutions that can provide relief and enhance your quality of life.

TheraTouch Physiotherapy on Carling Ave, Ottawa offers General, Sports & Pelvic Health Physiotherapy and can help with intimacy during menopause

By TheraTouch Physio June 24, 2023 0 Comments Exercises, Insurance, Physio, Therapy , , , , , , , , ,

Finding Relief: Effective Treatments for Chronic Pelvic Pain

Chronic pelvic pain is a persistent pain in the lower abdomen and pelvis that lasts for at least six months. Here’s some information on the causes, symptoms, and treatments of chronic pelvic pain:

Causes of Chronic Pelvic Pain:

  1. Gynecological conditions: Conditions such as endometriosis, adenomyosis, pelvic inflammatory disease (PID), ovarian cysts, or uterine fibroids can contribute to chronic pelvic pain.
  2. Urological conditions: Conditions like interstitial cystitis, urinary tract infections (UTIs), or bladder disorders can cause pelvic pain.
  3. Gastrointestinal disorders: Irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or pelvic floor dysfunction can lead to pelvic pain.
  4. Musculoskeletal issues: Conditions affecting the muscles, joints, or ligaments in the pelvic area, such as pelvic floor muscle dysfunction or pelvic joint instability, can be a source of pain.
  5. Nervous system disorders: Nerve conditions like pudendal neuralgia or pelvic neuralgia can cause chronic pelvic pain.
  6. Psychological factors: Emotional stress, anxiety, or a history of trauma can contribute to or worsen chronic pelvic pain.

Symptoms of Chronic Pelvic Pain:

  1. Persistent pelvic pain: Dull, aching, or sharp pain in the lower abdomen or pelvis that lasts for an extended period.
  2. Pain during intercourse: Pain or discomfort during sexual intercourse, known as dyspareunia.
  3. Menstrual pain: Increased pain during menstruation, known as dysmenorrhea.
  4. Urinary or bowel symptoms: Urinary urgency, frequency, or pain during urination, as well as bowel changes like constipation or diarrhea.
  5. Fatigue and sleep disturbances: Chronic pelvic pain can lead to fatigue and disrupted sleep patterns.
  6. Emotional distress: Anxiety, depression, or mood changes may accompany chronic pelvic pain.

Treatments for Chronic Pelvic Pain:

  1. Medications: Pain relievers, hormonal treatments, or muscle relaxants may be prescribed to manage pain and address underlying conditions.
  2. Pelvic Floor Physical Therapy: Pelvic Floor Physical Therapy can help relax and strengthen the pelvic floor muscles, improving symptoms.
  3. Counseling or psychotherapy: Psychological support and therapy can help individuals cope with the emotional aspects of chronic pelvic pain.
  4. Nerve blocks: Injection of anesthetic or steroids into specific nerves may provide temporary relief from pain.
  5. Trigger point injections: Injecting medication into trigger points or areas of muscle tension can help alleviate pain.
  6. Complementary therapies: Techniques such as acupuncture, heat therapy, or relaxation exercises may offer relief for some individuals.
  7. Surgical intervention: In some cases, surgery may be necessary to address underlying gynecological or urological conditions causing chronic pelvic pain.
  8. Lifestyle changes: Adopting healthy lifestyle habits, managing stress, and practicing relaxation techniques can contribute to symptom management.

Pelvic Floor Physiotherapy is an effective solution for alleviating Chronic Pelvic Pain, addressing persistent conditions, and expediting the healing process. Your licensed physiotherapists evaluate your specific condition and provide personalized recommendations or therapies to help you manage your Chronic Pelvic Pain effectively.

Table of Contents

  1. Introduction
  2. Causes of Chronic Pelvic Pain

2.1 Gynecological conditions

2.2 Urological conditions

2.3 Gastrointestinal disorders

2.4 Musculoskeletal issues

2.5 Nervous system disorders

2.6 Psychological Factors

  • Symptoms of Chronic Pelvic Pain

3.1 Persistent or Recurrent Pain

3.2 Pain during intercourse

3.3 Menstrual pain

3.4 Urinary or bowel symptoms

3.5 Fatigue and Sleep Disturbances

3.6 Emotional distress

  • Treatment Options for Chronic Pelvic Pain

4.1 Medications

4.2 Physical Therapy

4.3 Counseling or psychotherapy

4.4 Nerve Blocks

4.5 Trigger Point Injections

4.6 Complementary therapies

4.7 Surgical Interventions

4.8 Lifestyle Modifications

  • Conclusion