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Category: Pelvic Floor Physiotherapy

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By TheraTouch Physio December 5, 2023 1 Comments orthopedic Physiotherapy, Pelvic Floor Physiotherapy , , , , , , , , ,

Conquering Incontinence: Understanding Causes, Symptoms, and Effective Treatment Options

TheraTouch Physiotherapy Incontinence

Incontinence refers to the involuntary loss of urine or feces, leading to difficulties in controlling bladder or bowel movements. Here’s some information on the causes, symptoms, and treatments of incontinence:

Causes of Incontinence:

  1. Weak pelvic floor muscles: Weakened muscles that support the bladder and rectum can contribute to urinary or fecal incontinence.
  2. Urinary tract infections: Infections in the urinary tract can cause temporary incontinence.
  3. Nerve damage: Conditions such as diabetes, multiple sclerosis, or spinal cord injuries can disrupt nerve signals involved in bladder and bowel control.
  4. Hormonal changes: Fluctuations in hormone levels, such as during pregnancy or menopause, can affect bladder and bowel function.
  5. Prostate problems: In men, an enlarged prostate or prostate surgery can result in urinary incontinence.
  6. Medications: Certain medications, such as diuretics, sedatives, or muscle relaxants, may contribute to incontinence.
  7. Other factors: Chronic coughing, obesity, constipation, and certain lifestyle habits (e.g., excessive caffeine or alcohol intake) can also play a role in incontinence.

Symptoms of Incontinence:

  1. Urinary incontinence:
    1. Stress incontinence: Leakage of urine during activities that increase abdominal pressure, such as coughing, sneezing, or exercising.
    2. Urge incontinence refers to a sudden and strong urge to urinate, often followed by an involuntary release of urine.
    3. Overflow incontinence, on the other hand, involves the continuous or frequent dribbling of urine caused by an overfilled bladder that cannot fully empty.                                                            

  2. Fecal incontinence: 

    1. Involuntary passage of stool or inability to control bowel movements.
    2. Difficulty sensing the need to defecate or lack of awareness of bowel movements.
    3. Leaking of small amounts of stool or complete loss of bowel control.

Treatments for Incontinence:

  1. Lifestyle modifications:
    1. Pelvic floor Physiotherapy: Pelvic Floor exercises strengthening the pelvic floor muscles through exercises like Kegels to improve bladder and bowel control                 
    2. Fluid and diet management: Adjusting fluid intake and dietary habits to avoid bladder irritants and regulate bowel movements.
    3. Weight management: Maintaining a healthy weight to reduce pressure on the bladder and pelvic floor muscles.
  2. Bladder training: Techniques to gradually increase the time between urination and improve bladder control.
  3. Medications:
    1. Anticholinergics: Medications that relax the bladder muscle and reduce urinary urgency and frequency.
    2. Topical creams: Creams or ointments that can help treat skin irritation caused by incontinence.
  4. Medical devices:
    1. Pessary: A small device inserted into the vagina to support the bladder or rectum.
    2. Catheters: Thin tubes used to drain urine from the bladder.
  5. Nerve stimulation: Electrical stimulation of the nerves involved in bladder and bowel control to improve function and reduce incontinence.
  6. Surgery: In certain cases, surgical interventions may be recommended to treat underlying anatomical or functional issues causing incontinence.

    Pelvic Floor Physiotherapy is an effective solution for alleviating incontinence symptoms, addressing persistent conditions, and expediting the healing process. Licensed Pelvic Floor Physiotherapists evaluate your specific condition and provide personalized recommendations or therapies to help you manage your  incontinence symptom effectively

By TheraTouch Physio October 25, 2023 0 Comments Pelvic Floor Physiotherapy

Endometriosis and Pelvic Floor Dysfunction: A Hidden Connection

Endometriosis & Pelvic Floor Dysfunction

Previously, we uncovered the complexities of endometriosis and its common treatments. Now, we’ll explore the link between endometriosis and pelvic floor issues, shedding light on an often-unseen partnership. We’ll also discuss how pelvic floor physiotherapy can be a game-changer for managing and potentially curing these conditions.

The Endometriosis-Pelvic Floor Dysfunction Connection

Endometriosis can lead to pelvic muscle tightness, dysfunction, and pain. This can result in urinary problems, bowel issues, and discomfort during sexual intercourse. Understanding this link is crucial, but there’s hope. During a pelvic floor therapy session, your physiotherapist will assess your pelvic floor muscles and create a personalized treatment plan. You’ll learn about your pelvic floor’s role and receive hands-on techniques, exercises, and possibly biofeedback or electrical stimulation to address issues like pain, incontinence, or discomfort. Pelvic floor physiotherapy, a specialized form of physical therapy, offers effective solutions:

Pain Management: Skilled pelvic floor physiotherapists use techniques like manual therapy, exercises and modalities to relieve pain and muscle tension.

Improved Pelvic Function: Addressing muscle tightness and dysfunction enhances overall well-being.

Bowel and Bladder Control: This therapy helps regain control over urinary and bowel functions, reducing incontinence and discomfort.

Pre and Post-Surgery Support: For those needing surgery, pelvic floor physiotherapy optimizes outcomes and speeds up recovery.

Fertility Enhancement: By addressing pelvic issues, this therapy can improve fertility outcomes for those trying to conceive.

The connection between endometriosis and pelvic floor dysfunction is profound, impacting the lives of those affected. Pelvic floor physiotherapy is a powerful tool to address this challenge. It can significantly reduce pain, enhance quality of life, and potentially improve fertility outcomes. If you or someone you know is living with endometriosis, consider discussing the benefits of pelvic floor physiotherapy with a healthcare professional. It can be the key to a life free from endometriosis-related pelvic floor issues.

By TheraTouch Physio October 25, 2023 0 Comments orthopedic Physiotherapy, Pelvic Floor Physiotherapy

Conquering Chronic Urinary Tract Infections (UTIs)

Chronic UTI & Pelvic Floor Dysfunction

Imagine you’ve just finished your tenth round of antibiotics, yet that familiar burning sensation and frequent urge to visit the restroom refuse to let you be. You’re not alone! Millions of individuals worldwide suffer from chronic or recurring urinary tract infections (UTIs). These infections can feel like an unwelcome guest who just won’t leave. But worry not, as we embark on a journey to find a solution to this persistent problem together.

Seeking Treatment

The first step in tackling chronic UTIs is seeking proper medical advice. If you find yourself experiencing UTI symptoms repeatedly, it’s time to consult a healthcare professional. They can perform tests to identify underlying causes, such as kidney stones, urinary tract abnormalities, or a weakened immune system.

Understanding the root cause is crucial for devising an effective treatment plan tailored to your needs.

Common Treatment Options

Antibiotics: Your doctor may prescribe antibiotics, but with recurring UTIs, they may recommend a low-dose, long-term regimen or post-intercourse antibiotics to prevent future infections.

Pain Relief: Over-the-counter pain relievers like ibuprofen can help alleviate discomfort while your body fights off the infection.

Prescription Medications: For some individuals with chronic UTIs, your healthcare provider may suggest specialized medications to manage symptoms and prevent recurrence.

Managing Chronic UTIs at Home

While medical intervention is essential, you can complement your treatment plan with some simple yet effective home remedies:

Stay Hydrated: Sipping plenty of water helps flush out bacteria from your urinary tract. Aim for at least 8-10 glasses a day.

Cranberry Juice: Some studies suggest that cranberry juice can inhibit the adhesion of bacteria to the urinary tract, reducing the risk of infection.

Probiotics: Incorporating probiotic-rich foods like yogurt into your diet can promote a healthy balance of gut bacteria, which may help prevent UTIs.

Good Hygiene: Always practice proper hygiene, especially before and after sexual intercourse, to minimize the risk of bacterial entry.

Urinate Frequently: Don’t hold it in! Empty your bladder regularly to prevent the buildup of bacteria.

Wear Breathable Fabrics: Opt for cotton underwear to allow air circulation, reducing moisture in the genital area that can encourage bacterial growth. All these are ways you can effectively manage chronic UTIs on your own.

Now, you might be wondering why, despite all these treatments and remedies, chronic UTIs still persist for you. The answer lies in an often-overlooked factor: Pelvic Floor Dysfunction. Let us delve into that and understand what it is and how it can be treated.

Exploring Pelvic Floor Dysfunction

For some individuals, despite undergoing multiple rounds of antibiotics, chronic UTIs still persist. In such cases, it’s crucial to consider an often overlooked factor: Pelvic Floor Dysfunction.

The pelvic floor muscles play a vital role in urinary function. If they are tense or dysfunctional, they can contribute to symptoms that result in the trapping of bacteria in the urinary tract, leading to recurrent infections. A qualified physiotherapist can evaluate your pelvic floor muscles and offer customized exercises and therapies to address any dysfunction. Pelvic floor physiotherapy provides a comprehensive strategy for managing chronic UTIs by targeting the underlying cause rather than merely alleviating symptoms.

Chronic UTIs can be persistent and frustrating, but with the right medical guidance and a few proactive steps, you can finally bid farewell to this unwelcome visitor. Remember, everyone’s body is unique, and what works for one person may not work for another. Therefore, it’s crucial to consult with a healthcare professional to devise a personalized plan to conquer chronic UTIs once and for all.

In the meantime, embrace those home remedies and if antibiotics alone prove ineffective, remember that a Pelvic Floor Physiotherapist may hold the key to long-lasting relief and you’ll be well on your way to a life free from the grip of recurring UTIs. Say hello to a healthier, happier you!

By TheraTouch Physio October 16, 2023 1 Comments orthopedic Physiotherapy, Pelvic Floor Physiotherapy

Chronic UTIs and Pelvic Floor Dysfunction: Finding Relief through Pelvic Floor Physiotherapy

Chronic UTI/Pelvic Floor Physiotherapy

Are you suffering from Chronic Urinary Tract Infections (UTIs)? The answer might lie in an often-overlooked factor: pelvic floor dysfunction.

For many, Chronic Urinary Tract Infections (UTIs) can be frustrating and painful. While antibiotics are commonly used, it’s crucial to uncover the root cause. Often, pelvic floor dysfunction is overlooked as a reason behind chronic UTIs. This blog explores the connection between pelvic floor dysfunction and UTIs, and how pelvic floor physiotherapy can offer lasting relief.

The Unseen Link between Pelvic Floor Dysfunction and Chronic UTIs

Pelvic floor muscles, a hidden yet integral part of the human anatomy, are crucial for vital bodily functions like bladder and bowel control, acting as a support system for pelvic organs, and ensuring their proper function.. Weak or dysfunctional pelvic muscles can contribute to a range of health issues that can significantly impact an individual’s well-being

Urinary Retention: Pelvic floor muscles play a crucial but lesser-known role in ensuring the bladder empties fully. When these muscles don’t coordinate properly, it can cause urinary retention, a condition where the bladder doesn’t empty completely during urination.

Urinary Incontinence: It’s a condition where urine leaks involuntarily due to weakened pelvic floor muscles, making it difficult to control urine flow. This leakage, even in small amounts, can introduce bacteria from the perineal area into the urinary tract, raising the risk of UTIs.

Pelvic Pain: Pelvic pain often occurs in people with pelvic floor dysfunction, interfering with the normal bladder emptying process, such as suppressing the urge to urinate or making it difficult to relax pelvic floor muscles during urination.

Unlocking Relief with Pelvic Floor Physiotherapy

Pelvic floor physiotherapy is a non-invasive and highly effective way to treat the root causes of chronic UTIs, especially when linked to pelvic floor dysfunction. This specialized form of physiotherapy focuses on rehabilitating the pelvic floor muscles, crucial for urinary and bowel function. Discover how pelvic floor physiotherapy works and how TheraTouch Physiotherapy sessions stand out as a compelling solution.

In-Depth Assessment: A skilled physiotherapist thoroughly evaluates your pelvic floor muscles, assessing strength, tone, coordination, and signs of dysfunction through external and internal examinations. They may also inquire about your medical history, symptoms, and past UTIs to identify potential triggers.

Personalized Exercise Regimen: Based on the assessment findings,, tailored exercises are designed to address your pelvic floor issues. These exercises strengthen weak muscles, relax overactive ones, and aim to restore balance. The physiotherapist provides clear and safe instructions for each exercise.

Education is Key: Patients are educated about maintaining healthy bladder habits, including maintaining a regular urination schedule, avoiding prolonged urine retention, and complete bladder emptying during restroom visits.

Electrical Stimulation/Biofeedback: Electrical Stimulation and Biofeedback are two essential techniques in pelvic floor physiotherapy. Electrical Stimulation uses low-level electrical currents to activate and strengthen pelvic floor muscles, improve coordination, and reduce pain. Biofeedback provides real-time feedback on muscle activity, helping patients learn how to control their pelvic floor  muscles and develop customized treatment plans. These are customizable experiences, tailored to your comfort and unique needs.

Unlocking Relief with a Personal Touch: Manual Therapy in Pelvic Floor Physio

To unlock the full potential of pelvic floor physiotherapy, we must highlight the crucial role of manual therapy. When combined with other physiotherapy techniques, it’s the key to regaining urinary health and enhancing your overall well-being. Here’s how manual therapy elevates your pelvic floor rehabilitation:

Tailored Hands-On Care: Manual therapy is a personalized, hands-on approach by a trained pelvic floor physiotherapist to assess and manipulate pelvic muscles and tissues to address your specific concerns.

Muscle Release and Relaxation: The main goal of manual therapy is to relax tense pelvic floor muscles, which can contribute to pelvic health problems like UTIs. Therapists use gentle, targeted techniques to relieve muscle tension and discomfort.

Fortifying Your UTI Prevention Arsenal

While pelvic floor physiotherapy takes center stage in battling chronic UTIs induced by pelvic floor dysfunction, the following tips for preventing UTIs remain crucial:

Hydration: Drink 8-10 cups (64-80 oz) of water/day to flush out bacteria from the urinary tract.

Hygiene: Use unscented soap for genital hygiene, avoiding harsh products.

Bathroom Habits: Don’t delay urination; go when you feel the urge, to help expel bacteria from the urinary tract..

Cranberry Supplements / Juice: Many find Cranberry supplements or juice can help prevent UTIs by inhibiting bacteria from adhering to the walls of the urinary tract.

Chronic UTIs can be overwhelming, but understanding the interplay between pelvic floor dysfunction and UTIs unlocks the door to effective, sustainable treatment. If you’re grappling with recurrent UTIs, especially alongside pelvic discomfort or incontinence, it’s time to consider pelvic floor physiotherapy. By addressing the core issue, you can embark on a journey toward lasting relief and a revitalized quality of life..

By TheraTouch Physio June 14, 2023 0 Comments orthopedic Physiotherapy, Pelvic Floor Physiotherapy , , , , , , , , , ,

Understanding Pelvic Organ Prolapse: Causes, Symptoms, and Treatment Options

Pelvic organ prolapse
TheraTouch Physiotherapy prolapse

Pelvic organ prolapse occurs when one or more of the pelvic organs, such as the uterus, bladder, or rectum, descend and bulge into the vaginal wall. This condition is commonly caused by weakened or damaged pelvic floor muscles and ligaments that support the organs. Here are some causes, symptoms, and treatments of pelvic organ prolapse:

Causes of Pelvic organ prolapse:

  1. Pregnancy and childbirth: The process of pregnancy and vaginal delivery can stretch and weaken the pelvic floor muscles and tissues, leading to prolapse.
  2. Aging: As women age, the pelvic floor muscles naturally weaken, making them more susceptible to prolapse.
  3. Hormonal changes: Decreased estrogen levels during menopause can contribute to the weakening of pelvic floor muscles.
  4. Chronic constipation: Straining during bowel movements over a long period can weaken the pelvic floor and contribute to prolapse.
  5. Obesity: Excess weight can put increased pressure on the pelvic organs, leading to prolapse.
  6. Chronic coughing: Conditions like chronic bronchitis or asthma that cause persistent coughing can strain the pelvic floor muscles and contribute to prolapse.

Symptoms of Pelvic organ prolapse:

  1. Sensation of a bulge or pressure in the vagina.
  2. Feeling of heaviness or pulling in the pelvis.
  3. Pain or discomfort during sexual intercourse.
  4. Backache or lower abdominal pain.
  5. Urinary problems like frequent urination, urgency, or incontinence.
  6. Bowel movement difficulties or a sensation of incomplete emptying.
  7. Vaginal bleeding or discharge.

Treatments for Pelvic Organ Prolapse:

  1. Pelvic Floor Physiotherapy: Pelvic floor exercises such as Kegel exercises can help strengthen the pelvic floor muscles and improve symptoms.
  2. Lifestyle modifications: Maintaining a healthy weight, avoiding heavy lifting, and treating constipation or chronic coughing can reduce the risk of prolapse.
  3. Vaginal pessary: A removable device inserted into the vagina to provide support for the prolapsed organs.
  4. Hormone replacement therapy: Estrogen therapy may help improve the strength and elasticity of the pelvic tissues.
  5. Surgery: In severe cases, surgery may be recommended to repair the prolapse and provide support to the pelvic organs. There are different surgical techniques available depending on the specific prolapse and individual factors.

Pelvic Floor Physiotherapy is an effective solution for alleviating Pelvic organ prolapse symptoms, addressing persistent conditions, and expediting the healing process. Your licensed physiotherapists evaluate your specific condition and provide personalized recommendations or therapies to help you manage your Pelvic organ prolapse symptoms effectively

Table of Contents:

  1. Introduction
  2. Causes of Pelvic Organ Prolapse

2.1 Pregnancy and Childbirth

2.2 Aging

2.3 Hormonal Changes

2.4 Chronic Constipation

2.5 Obesity

2.6 Chronic Coughing

  • Symptoms of Pelvic Organ Prolapse

3.1 Sensation of a Bulge or Pressure

3.2 Feeling of Heaviness or Pulling

3.3 Pain or Discomfort During Intercourse

3.4 Backache or Lower Abdominal Pain

3.5 Urinary Problems

3.6 Bowel Movement Difficulties

3.7 Vaginal Bleeding or Discharge

  • Treatments for Pelvic Organ Prolapse

4.1 Pelvic Floor Physiotherapy

4.2 Lifestyle Modifications

4.3 Vaginal Pessary

4.4 Hormone Replacement Therapy

4.5 Surgery

  • Conclusion
By TheraTouch Physio June 14, 2023 1 Comments orthopedic Physiotherapy, Pelvic Floor Physiotherapy , , , , , , , , , , , , ,

Understanding Endometriosis: Causes, Symptoms, and Treatment Options

TheraTouch Physiotherapy Endometriosis IC

Endometriosis is a medical condition in which the tissue that typically lines the interior of the uterus, known as the endometrium, develops and grows outside of the uterus.

 Here’s some information on the causes, symptoms, and treatments of endometriosis:

Causes of Endometriosis:

  1. Retrograde menstruation: refers to the backward flow of menstrual blood, containing endometrial cells, through the fallopian tubes into the pelvic cavity instead of leaving the body. This can result in the implantation of these cells in the pelvic region.
  2. Embryonic cell transformation: Hormonal or immune system factors can transform embryonic cells into endometrial-like cells, which then implant and grow in abnormal locations.
  3. Surgical scar implantation occurs when endometrial cells attach to a surgical incision following procedures like a hysterectomy or C-section, leading to the development of endometriosis.
  4. Endometrial cell transport refers to the process by which endometrial cells are transported via blood vessels or the lymphatic system to different areas of the body, where they implant and give rise to endometriosis.

Symptoms of Endometriosis:

  1. Pelvic pain: Persistent pain in the pelvic region, including severe menstrual cramps, lower back pain, or pain during intercourse.
  2. Heavy or irregular menstrual periods: Experiencing heavy bleeding, prolonged periods, or irregular menstrual cycles.
  3. Painful bowel movements or urination: Pain or discomfort during bowel movements or urination, particularly during menstruation.
  4. Fatigue and gastrointestinal symptoms: Feeling tired or experiencing gastrointestinal issues, such as bloating, nausea, or diarrhea, especially during menstruation.
  5. Infertility: Difficulty getting pregnant or experiencing infertility due to the presence of endometriosis affecting the reproductive organs.

Treatments for Endometriosis:

  1. Pain medication: Over-the-counter pain relievers, such as nonsteroidal anti-inflammatory drugs (NSAIDs), can help alleviate menstrual pain associated with endometriosis.
  2. Hormonal therapy:
    • Birth control pills: Oral contraceptives can help regulate the menstrual cycle and reduce pain.
    • Progestin therapy: Progestin-only contraceptives, such as intrauterine devices (IUDs) or hormonal injections, can help relieve symptoms.
    • Gonadotropin-releasing hormone (GnRH) agonists or antagonists: These medications temporarily induce a menopause-like state to suppress endometriosis growth.
  3. Excision surgery: A minimally invasive surgical procedure to remove endometrial implants and scar tissue can provide relief from symptoms and improve fertility.
  4. Laparoscopic ablation: Using laser or electrical energy to destroy endometrial tissue, providing temporary relief from symptoms.
  5. Hysterectomy: In severe cases or when other treatments fail, removal of the uterus and sometimes the ovaries may be recommended.
  6. Pelvic floor physiotherapy: Pelvic floor physiotherapy techniques, including exercises, manual therapy, and biofeedback, alleviate pelvic pain, improve muscle function, and enhance quality of life. By targeting pelvic floor muscles and addressing endometriosis-related concerns, it offers a holistic and evidence-based approach to managing this condition.
     

In conclusion, endometriosis is a complex condition involving the growth of endometrial tissue outside the uterus. Understanding its causes, symptoms, and treatment options is crucial for effective management.

Pelvic Floor Physiotherapy is an effective solution for alleviating Endometriosis pain, addressing persistent conditions, and expediting the healing process. Licensed Pelvic Floor physiotherapists evaluate your specific condition and provide personalized recommendations or therapies to help you manage your Endometriosis pain effectively

Table of Contents:

  1. Introduction
  2. Causes of Endometriosis

2.1 Retrograde menstruation

2.2 Embryonic cell transformation

2.3 Surgical scar implantation

2.4 Endometrial cell transport

  1. Symptoms of Endometriosis

3.1 Pelvic pain

3.2 Heavy or irregular menstrual periods

3.3 Painful bowel movements or urination

3.4 Fatigue and gastrointestinal symptoms

3.5 Infertility

  1. Treatments for Endometriosis

4.1 Pain medication

4.2 Hormonal therapy

4.2.1 Birth control pills

4.2.2 Progestin therapy

4.2.3 Gonadotropin-releasing hormone (GnRH) agonists or antagonists

4.3 Excision surgery

4.4 Laparoscopic ablation

4.5 Hysterectomy

4. Pelvic Floor Physiotherapy

  1. Conclusion

5.1 Pelvic Floor Physiotherapy for Endometriosis Pain Management

By TheraTouch Physio June 12, 2023 0 Comments Pelvic Floor Physiotherapy , , , , , , , , , , , ,

Is Your Pelvic Floor Weak? Learn the Signs Now!

Weak pelvic floor muscles can affect your bladder, bowel, sexual health, and overall core stability. If you’re experiencing symptoms like leakage, pelvic pressure, or pain, you’re not alone — and support is available.
At TheraTouch Physiotherapy in Ottawa, our pelvic floor physiotherapists help you assess, diagnose, and strengthen your pelvic floor safely and effectively.

weak pelvic floor

What Is the Pelvic Floor?

The pelvic floor is a group of muscles and connective tissues that act like a supportive hammock for your bladder, uterus/prostate, and rectum. These muscles control urination, bowel movements, sexual function, and core stability.
When the pelvic floor becomes weak, it can lead to symptoms that affect your daily comfort and quality of life.

Common Causes of Pelvic Floor Weakness

How Do You Know If Your Pelvic Floor Is Weak?

Here are the most common signs, explained clearly so you can identify what’s normal — and what’s not.

Leaking urine when you cough, sneeze, laugh, or exercise is one of the clearest signs of pelvic floor weakness. This is known as stress urinary incontinence.

Feeling the urge to urinate often — even shortly after going — may indicate reduced pelvic support for the bladder.

Difficulty controlling gas or stool is linked to weakened pelvic floor muscles and reduced sphincter support.

A sensation of heaviness, pressure, or something “falling out” of the vagina or rectum is a major red flag.

Chronic pelvic pain, discomfort during sitting, or pressure in the lower abdomen can be caused by underactive pelvic floor muscles.

Weak pelvic floor muscles can reduce sensation, make intercourse uncomfortable, or contribute to low sexual satisfaction in both women and men.

Because the pelvic floor is part of your core, weakness often causes compensations that lead to back or hip pain.

Struggling to activate your core during workouts or daily activities is a common sign of pelvic instability and pelvic floor dysfunction.

How Is Pelvic Floor Weakness Diagnosed?

A proper assessment is essential. At TheraTouch Physiotherapy, your pelvic floor physiotherapist will evaluate your symptoms, discuss your medical history, and perform a gentle examination.
This ensures an accurate diagnosis and a personalized plan for strengthening your pelvic floor.

Book a Pelvic Floor Assessment

How to Improve a Weak Pelvic Floor

Weak pelvic floor muscles can be strengthened with the right approach. Your physiotherapist may recommend:

  • Pelvic floor exercises (Kegels) taught correctly

  • Deep core strengthening

  • Lifestyle modifications such as posture, breathwork, and lifting techniques

  • Managing constipation to prevent strain

  • Treating chronic cough

  • Education around bladder and bowel habits


Learn more about Pelvic Floor Physiotherapy →

Frequently Asked Questions

Yes. Men can also develop pelvic floor weakness, leading to pelvic pain, leakage, or sexual dysfunction.

Mild cases may improve with exercises, but guided pelvic floor physiotherapy leads to more effective and lasting results.

 

No — treatment is gentle, evidence-based, and always tailored to your comfort.

Ready to Strengthen Your Pelvic Floor?

If you’re experiencing any of the symptoms above, early treatment can prevent the issue from worsening. Our pelvic floor physiotherapists in Ottawa provide private, one-on-one assessments and personalized treatment plans.

 

Book Your Appointment
By TheraTouch Physio June 6, 2023 0 Comments orthopedic Physiotherapy, Pelvic Floor Physiotherapy , , , , , , , , , , , , , , , ,

How Pelvic Floor Physiotherapy Supports Pregnancy and Postpartum Health 

Pregnancy and Postpartum pelvic physiotherapy

Pregnancy and the postpartum period are transformative experiences that bring joy and challenges to women’s lives. During this time, the pelvic floor muscles undergo significant changes and may require special attention and care. Pelvic floor physiotherapy offers invaluable support to empower women throughout their pregnancy and postpartum journey. In this blog post, we will explore how pelvic floor physiotherapy can help you feel empowered, confident, and in control during this transformative phase of your life. 

  1. Preparing for Pregnancy: Pelvic floor physiotherapy can be beneficial even before conception. By addressing any existing pelvic floor issues or imbalances, such as weak muscles or pelvic pain, you can start your pregnancy journey on a healthier foundation. A pelvic floor assessment and targeted exercises can help strengthen your pelvic floor muscles, optimize their function, and promote better bladder control. 
  2. Supporting Pregnancy: During pregnancy, the pelvic floor experiences increased strain due to the growing baby, hormonal changes, and the weight of the uterus. Pelvic floor physiotherapy can help manage common pregnancy-related issues such as back pain, pelvic girdle pain, and incontinence. A physiotherapist can provide exercises and techniques to strengthen the pelvic floor muscles, promote better posture, and enhance overall pelvic stability, empowering you to navigate the physical demands of pregnancy with greater comfort and confidence. 
  3. Preparing for Labor and Delivery: Pelvic floor physiotherapy plays a vital role in preparing for labor and delivery. Through specialized exercises and techniques, you can learn to relax and control your pelvic floor muscles, facilitating the birthing process. A physiotherapist can guide you in practicing perineal massage and breathing techniques to reduce the risk of perineal tears and promote more efficient labor. 
  4. Postpartum Recovery: After giving birth, your body undergoes a period of healing and adjustment. Pelvic floor physiotherapy is instrumental in supporting your postpartum recovery. A thorough assessment can identify any pelvic floor dysfunctions, such as weakened muscles or pelvic organ prolapse. With personalized exercises and techniques, you can regain strength, restore pelvic floor function, and address any issues like urinary incontinence, back pain or pain during intercourse. By nurturing your pelvic floor health, you can enhance your overall well-being and regain confidence in your body. 
  5. Addressing Mental and Emotional Well-being: Pelvic floor physiotherapy also acknowledges the emotional and psychological aspects of pregnancy and postpartum. Your physiotherapist can provide guidance and support, addressing any concerns or anxieties you may have regarding your pelvic floor health. By fostering an open and supportive environment, pelvic floor physiotherapy empowers you to take an active role in your well-being and encourages a positive mindset throughout your journey. 

In conclusion, Pelvic floor physiotherapy is an invaluable resource for women during pregnancy and postpartum. Promoting physical strength, providing valuable support, and addressing emotional well-being, empowers you to embrace this transformative phase of life with confidence and resilience. If you are pregnant or have recently given birth, consider seeking the guidance of a qualified pelvic floor physiotherapist who can tailor a program to meet your unique needs. Embrace the power of pelvic floor physiotherapy and unlock your potential to thrive during this remarkable time. 

Table of Contents

  1. Introduction
  2. Preparing for Pregnancy
  3. Supporting Pregnancy
  4. Preparing for Labor and Delivery
  5. Postpartum Recovery
  6. Addressing Mental and Emotional Well-being
  7. Conclusion
  8. Introduction
By TheraTouch Physio May 30, 2023 0 Comments orthopedic Physiotherapy, Pelvic Floor Physiotherapy , , , , , , , ,

Pelvic Floor Physiotherapy: An Effective Solution for Incontinence

Pelvic floor physiotherapy treatment for incontinence in Ottawa

Introduction

Incontinence is a common condition that affects people of all ages, yet many are hesitant to discuss it. It involves the unintentional leakage of urine or stool and may occur as stress incontinence, urge incontinence, overflow incontinence, or mixed types.

While incontinence can feel frustrating and limiting, it is highly treatable. One of the most effective, non-invasive solutions is pelvic floor physiotherapy. This specialized therapy strengthens and retrains the muscles responsible for bladder and bowel control, helping individuals regain confidence and return to their daily routines without fear of leakage.

Understanding Incontinence

Incontinence can develop for many reasons, such as:

  • Weak pelvic floor muscles

  • Pregnancy and childbirth

  • Menopause or hormonal shifts

  • Prostate conditions or pelvic surgery

  • Aging

  • Chronic constipation

  • Medication effects

Regardless of its cause, incontinence often disrupts daily life. People may avoid physical activities, social events, or long outings due to fear of leakage. Over time, this can impact confidence, comfort, and emotional well-being.

While incontinence is often associated with women, men can also experience leakage due to prostate changes, surgery, or weakened pelvic muscles.

The good news: most types of incontinence improve significantly with the right treatment. Our clinic also provides specialized care through our men’s pelvic health physiotherapy in Ottawa program, designed to address male-specific pelvic floor concerns.

What Is Pelvic Floor Physiotherapy?

Pelvic floor physiotherapy focuses on the pelvic floor—the group of muscles that support the bladder, uterus or prostate, and rectum. These muscles also control urination, bowel movements, and sexual function.

When these muscles weaken, tighten, or lose coordination, leakage can occur. Pelvic floor physiotherapy strengthens, relaxes, and retrains these muscles, helping restore normal bladder control.

This treatment approach is:

  • Non-invasive

  • Drug-free

  • Supported by research

  • Effective for both men and women

Working with a pelvic health physiotherapist helps patients learn correct techniques and develop long-lasting improvements.
At TheraTouch Physiotherapy, we provide pelvic floor physiotherapy in Ottawa to help patients regain bladder control with personalized treatment plans.

The Pelvic Floor Physiotherapy Process

Initial Assessment

Your treatment begins with a detailed assessment. The physiotherapist reviews your symptoms, medical history, and pelvic floor muscle function. This helps identify the exact cause of your incontinence.

Personalized Treatment Plan

Your physiotherapist then creates a customized treatment plan using techniques such as:

  • Targeted pelvic floor strengthening

  • Relaxation and breathing training

  • Manual therapy

  • Biofeedback

  • Core exercises

  • Bladder training

  • Posture and lifestyle adjustments

You receive one-on-one guidance, regular progress checks, and ongoing support.

Results and Effectiveness

Pelvic floor physiotherapy has strong scientific support. Research shows that treatment can lead to:

  • Fewer leakage episodes

  • Stronger pelvic floor muscles

  • Better bladder control

  • Improved confidence and quality of life

Many individuals notice improvements within a few weeks, with continued progress over 2–3 months.

Tips for Choosing a Pelvic Floor Physiotherapist

For the best experience, look for a physiotherapist who:

  • Specializes in pelvic floor rehabilitation

  • Has advanced pelvic health certifications

  • Makes you feel comfortable discussing sensitive concerns

  • Has positive reviews or referrals

A qualified expert ensures safe, effective, and personalized care.

Lifestyle Changes to Support Pelvic Floor Health

Nutrition

Eat fiber-rich foods, stay hydrated, and avoid constipation—these habits support pelvic floor function.

Exercise

Strengthen your core and pelvic floor regularly while avoiding high-pressure exercises if advised by your physiotherapist.

Stress Management

Practices such as breathing exercises, meditation, and yoga help reduce unnecessary pelvic tension.

Overcoming the Stigma Surrounding Incontinence

Many people avoid seeking help due to embarrassment or misconceptions. Creating open conversations and promoting awareness helps break this stigma. Incontinence is a medical condition—and effective treatment exists.

Conclusion

Pelvic floor physiotherapy provides a safe, effective, and empowering solution for individuals experiencing incontinence. With personalized care and consistent practice, you can regain control, restore confidence, and return to activities you enjoy.

Taking the first step toward treatment can make a life-changing difference.

If you’re experiencing symptoms of incontinence, taking the first step toward treatment can make a significant difference. You can easily schedule your initial assessment through our online booking page and begin your path toward improved pelvic health.

Most people notice changes within a few weeks, with significant improvements around 8–12 weeks.

Yes. It is one of the safest and most recommended approaches for postpartum incontinence.

Absolutely. It helps men with prostate-related leakage, post-surgery symptoms, and pelvic muscle weakness.

Side effects are rare. Some may experience mild muscle soreness initially, which normally fades with practice.