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Category: Physio

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By TheraTouch Blogs December 4, 2023 0 Comments Physio , , , , , ,

Menopause Intimacy Pain: Role of Pelvic Floor Physiotherapy

Menopause is a significant life stage for women, accompanied by a range of physical and emotional changes. One common and distressing issue that many women face during this time is painful sex, known as dyspareunia. However, there is a solution that offers hope and relief: Pelvic Floor Physiotherapy. In this blog post, we will explore how pelvic floor physiotherapy can help women manage and overcome painful sex during menopause.

Understanding Painful Sex During Menopause

Painful sex during menopause can be attributed to a variety of factors, including hormonal changes, vaginal dryness, and psychological influences. These changes often result in discomfort during sexual intercourse, making it a challenging and distressing experience for women.

How Pelvic Floor Physiotherapy Can Help

Pelvic floor physiotherapy is a specialized form of physical therapy that focuses on the muscles, ligaments, and connective tissues of the pelvic region. Here’s how it can help alleviate painful sex during menopause:

Muscle Rehabilitation:

During menopause, the decrease in estrogen levels can weaken the pelvic floor muscles. These muscles play a vital role in supporting pelvic organs, including the bladder, uterus, and rectum. When these muscles become weakened and thinned, they can contribute to discomfort or pain during sexual activity. Pelvic floor physiotherapy involves targeted exercises and techniques designed to strengthen and tone these muscles. By improving muscle function and support, this therapy can help reduce the discomfort experienced during sex.

Vaginal Tissue Health:

Reduced estrogen levels can lead to vaginal dryness, causing the vaginal lining to become less lubricated and more prone to irritation during intercourse. Pelvic floor physiotherapists can offer manual therapy treatments and provide guidance on exercises and techniques to enhance blood flow to the vaginal tissues. These methods can help combat vaginal dryness and irritation, making sexual activity more comfortable and enjoyable.

Education and Relaxation Techniques:

A crucial aspect of pelvic floor physiotherapy is educating women about their pelvic anatomy and function. Understanding how the pelvic floor muscles work and their role in sexual function can reduce anxiety and fear associated with painful sex. Additionally, pelvic floor physiotherapists can offer relaxation techniques to help women relax and reduce tension during sexual activity, thereby minimizing pain and discomfort.

Personalized Treatment Plans:

Pelvic floor physiotherapists create individualized treatment plans tailored to the specific needs of each woman. This ensures that the therapy addresses the unique factors contributing to painful sex. The treatment plan may include a combination of exercises, manual techniques, and education to provide a comprehensive approach to improving sexual comfort.

Painful sex during menopause can be a challenging issue, but there is hope and we at TheraTouch Physiotherapy are available to help! Pelvic Floor Physiotherapy offers a holistic approach to addressing the physical factors related to muscle weakness, tightness and vaginal dryness. It also provides education and relaxation techniques to reduce anxiety and improve sexual function. If you’re experiencing painful sex during menopause, consider consulting a pelvic floor physiotherapist to explore how this specialized therapy can benefit you and improve your overall well-being. Remember, you don’t have to endure painful sex in silence, there are solutions that can provide relief and enhance your quality of life.

TheraTouch Physiotherapy on Carling Ave, Ottawa offers General, Sports & Pelvic Health Physiotherapy and can help with intimacy during menopause

By TheraTouch Blogs December 3, 2023 0 Comments Physio , , , , , ,

Shoulder Pain: The Role of Physiotherapy

Some conditions that our physiotherapists treat

Are you grappling with persistent shoulder discomfort that hampers your daily activities? This blog is designed to be your compass through the intricate landscape of shoulder discomfort. We will delve into the origins of shoulder pain, explore evidence-based remedies, and emphasize the transformative impact of shoulder physiotherapy in not only providing relief but also in restoring optimal functionality and well-being.

Unveiling Shoulder Pain’s Origins

Shoulder discomfort or pain originates from various sources, each demanding specific attention.

Muscle Tension: Tense shoulder muscles restrict motion and cause discomfort. But you can explore strategies to relieve this tension for improved flexibility and comfort.

Joint Issues: Inflammation or arthritis within the shoulder joint leads to persistent pain. Understand how these issues affect your shoulder’s function and discover ways to manage and alleviate discomfort.

Injuries: Traumatic events, like strains or dislocations, contribute to ongoing shoulder pain but once an individual is able to decode the impact of injuries and explore rehabilitation strategies for a smoother recovery.

Posture and Overuse: Poor ergonomics and repetitive movements contribute to chronic shoulder discomfort. Learn how lifestyle factors affect your shoulder health and adopt corrective measures for lasting relief.

Evidence-Based Solutions for Shoulder Pain: Unlock a diverse set of evidence-based remedies that effectively manage shoulder pain

Medications: Delve into the targeted use of medications to alleviate pain and reduce inflammation so as to reduce discomfort.

Physical Therapy: Explore the benefits of shoulder physiotherapy and coupled with tailored exercises designed to enhance mobility and ease pain.

Manual Therapy: Understand how expert hands-on techniques address muscle tension, improve joint mobility, and expedite the healing process.

Posture Correction: Learn about ergonomic adjustments and posture correction as essential elements in preventing recurring shoulder discomfort.

Unraveling the Mechanics of Shoulder Physiotherapy to Address Shoulder Pain

Embark on a journey through the intricate process of shoulder physiotherapy, where each step is a deliberate stride towards your pain-free mobility.

Comprehensive Assessment: Delve into the world of detailed evaluations that dissect the root cause of shoulder discomfort. This comprehensive assessment lays the foundation for a personalized treatment plan so that it ensures that every aspect of your discomfort is addressed with precision.

Targeted Exercises: Discover a repetition of customized exercises meticulously designed to fortify and mobilize shoulder muscles. Because these exercises not only promote flexibility but also play a pivotal role in diminishing pain. Unearth the power of movement tailored to your unique condition, unlocking a pathway to increased strength and resilience.

Manual Techniques: Grasp the impact of skilled hands-on interventions that release tension, enhance joint function and optimize overall shoulder mechanics. Through these manual techniques, you’ll experience a nuanced approach to healing from shoulder discomfort, where the expertise of your physiotherapist becomes a catalyst for tangible, immediate relief and relaxation.

Education and Prevention: Acquire valuable insights into shoulder conditions, effective pain management strategies, and preventative measures for the future. Because education is every important in this journey. Education becomes a beacon, not only guiding you through your current discomfort but also empowering you to actively participate in your shoulder health journey. 

In this meticulous exploration of shoulder physiotherapy, each element contributes meaningfully to your well-being. It’s a journey that transcends relief, aiming to equip you with the tools and knowledge needed for sustained shoulder health and a future free from discomfort..

By TheraTouch Blogs December 1, 2023 0 Comments Physio , , , ,

Back Pain: Your Ultimate Guide to Unlocking Relief

Back Pain

Back Pain is more than just an inconvenience; it’s a pervasive condition ranging from persistent dull aches to sudden, sharp discomfort. Whether stemming from muscles, nerves, bones, joints, or the spine’s intricate structures, this guide is your roadmap to understanding and overcoming it.

Unveiling Causes: Why Your Back Hurts

Posture Matters: Discover how simple adjustments to your posture can mitigate strain on muscles, offering relief.

Muscle Strains Unveiled: Uncover the impact of overexertion and improper lifting, learning preventative measures.

Disc Dilemmas:

Delve into the complexities of herniated discs, understanding how they contribute to nerve compression and pain.

Arthritis’s Grip: Explore how arthritis affects the spine, gaining insights into managing pain associated with these conditions.

Inactive No More: Uncover the perils of a sedentary lifestyle and how staying active can be a game-changer for your back health.

The Ripple Effects of Back Pain

Beyond physical discomfort, it ripples into your daily life, affecting mobility, sleep quality, and overall well-being. Chronic back pain can even cast a shadow on mental health, making a holistic approach to its management essential.

DIY Relief: Home Remedies That Work

Active Healing: Unleash the power of targeted exercises to fortify your core and fend off future discomfort at your back.

Therapeutic Thermals: Master the art of heat and cold therapy for inflammation reduction and pain alleviation.

Weight and Wellness: Explore the link between maintaining a healthy weight and reducing stress on your spine.

Ergonomic Enlightenment: Elevate your workspace and seating to champion good posture and bid farewell to the pain you feel.

Medications: Navigating the Options

In certain cases, medications become allies in the battle. From over-the-counter pain relievers to muscle relaxants and anti-inflammatories, discover the pharmaceutical support that suits your needs, always with professional guidance.

Physiotherapy’s Power Play: Your Path to Lasting Relief

Enter the realm of physiotherapy where tailored techniques redefine your relationship with back pain:

Hands-On Healing: Experience the impact of manual therapy in improving mobility, reducing pain, and enhancing overall function.

Strategic Exercises: Unlock the potential of targeted exercises, fortifying muscles crucial for spine support and long-term relief.

Posture Precision: Master the art of posture correction under the guidance of our experts, ensuring sustained relief.

Empowering Education: Equip yourself with self-management strategies, gaining the tools to reclaim an active, life.

At TheraTouch Physiotherapy clinic, we recognize the profound impact of pain on your life. This guide is your key to unlocking relief, combining in-depth insights with actionable solutions. Don’t let this dictate your journey. Take control with our expert care, paving the way to a vibrant life.

TheraTouch Physiotherapy on Carling Ave, Ottawa offers General, Sports & Pelvic Health Physiotherapy and can help with your back pain.

By TheraTouch Physio June 24, 2023 0 Comments Exercises, Insurance, Physio, Therapy , , , , , , , , ,

Finding Relief: Effective Treatments for Chronic Pelvic Pain

Chronic pelvic pain is a persistent pain in the lower abdomen and pelvis that lasts for at least six months. Here’s some information on the causes, symptoms, and treatments of chronic pelvic pain:

Causes of Chronic Pelvic Pain:

  1. Gynecological conditions: Conditions such as endometriosis, adenomyosis, pelvic inflammatory disease (PID), ovarian cysts, or uterine fibroids can contribute to chronic pelvic pain.
  2. Urological conditions: Conditions like interstitial cystitis, urinary tract infections (UTIs), or bladder disorders can cause pelvic pain.
  3. Gastrointestinal disorders: Irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or pelvic floor dysfunction can lead to pelvic pain.
  4. Musculoskeletal issues: Conditions affecting the muscles, joints, or ligaments in the pelvic area, such as pelvic floor muscle dysfunction or pelvic joint instability, can be a source of pain.
  5. Nervous system disorders: Nerve conditions like pudendal neuralgia or pelvic neuralgia can cause chronic pelvic pain.
  6. Psychological factors: Emotional stress, anxiety, or a history of trauma can contribute to or worsen chronic pelvic pain.

Symptoms of Chronic Pelvic Pain:

  1. Persistent pelvic pain: Dull, aching, or sharp pain in the lower abdomen or pelvis that lasts for an extended period.
  2. Pain during intercourse: Pain or discomfort during sexual intercourse, known as dyspareunia.
  3. Menstrual pain: Increased pain during menstruation, known as dysmenorrhea.
  4. Urinary or bowel symptoms: Urinary urgency, frequency, or pain during urination, as well as bowel changes like constipation or diarrhea.
  5. Fatigue and sleep disturbances: Chronic pelvic pain can lead to fatigue and disrupted sleep patterns.
  6. Emotional distress: Anxiety, depression, or mood changes may accompany chronic pelvic pain.

Treatments for Chronic Pelvic Pain:

  1. Medications: Pain relievers, hormonal treatments, or muscle relaxants may be prescribed to manage pain and address underlying conditions.
  2. Pelvic Floor Physical Therapy: Pelvic Floor Physical Therapy can help relax and strengthen the pelvic floor muscles, improving symptoms.
  3. Counseling or psychotherapy: Psychological support and therapy can help individuals cope with the emotional aspects of chronic pelvic pain.
  4. Nerve blocks: Injection of anesthetic or steroids into specific nerves may provide temporary relief from pain.
  5. Trigger point injections: Injecting medication into trigger points or areas of muscle tension can help alleviate pain.
  6. Complementary therapies: Techniques such as acupuncture, heat therapy, or relaxation exercises may offer relief for some individuals.
  7. Surgical intervention: In some cases, surgery may be necessary to address underlying gynecological or urological conditions causing chronic pelvic pain.
  8. Lifestyle changes: Adopting healthy lifestyle habits, managing stress, and practicing relaxation techniques can contribute to symptom management.

Pelvic Floor Physiotherapy is an effective solution for alleviating Chronic Pelvic Pain, addressing persistent conditions, and expediting the healing process. Your licensed physiotherapists evaluate your specific condition and provide personalized recommendations or therapies to help you manage your Chronic Pelvic Pain effectively.

Table of Contents

  1. Introduction
  2. Causes of Chronic Pelvic Pain

2.1 Gynecological conditions

2.2 Urological conditions

2.3 Gastrointestinal disorders

2.4 Musculoskeletal issues

2.5 Nervous system disorders

2.6 Psychological Factors

  • Symptoms of Chronic Pelvic Pain

3.1 Persistent or Recurrent Pain

3.2 Pain during intercourse

3.3 Menstrual pain

3.4 Urinary or bowel symptoms

3.5 Fatigue and Sleep Disturbances

3.6 Emotional distress

  • Treatment Options for Chronic Pelvic Pain

4.1 Medications

4.2 Physical Therapy

4.3 Counseling or psychotherapy

4.4 Nerve Blocks

4.5 Trigger Point Injections

4.6 Complementary therapies

4.7 Surgical Interventions

4.8 Lifestyle Modifications

  • Conclusion
By TheraTouch Physio June 14, 2023 0 Comments Exercises, Insurance, Physio, Therapy , , , , , , , , , ,

Understanding Pelvic Organ Prolapse: Causes, Symptoms, and Treatment Options

Pelvic organ prolapse
TheraTouch Physiotherapy prolapse

Pelvic organ prolapse occurs when one or more of the pelvic organs, such as the uterus, bladder, or rectum, descend and bulge into the vaginal wall. This condition is commonly caused by weakened or damaged pelvic floor muscles and ligaments that support the organs. Here are some causes, symptoms, and treatments of pelvic organ prolapse:

Causes of Pelvic organ prolapse:

  1. Pregnancy and childbirth: The process of pregnancy and vaginal delivery can stretch and weaken the pelvic floor muscles and tissues, leading to prolapse.
  2. Aging: As women age, the pelvic floor muscles naturally weaken, making them more susceptible to prolapse.
  3. Hormonal changes: Decreased estrogen levels during menopause can contribute to the weakening of pelvic floor muscles.
  4. Chronic constipation: Straining during bowel movements over a long period can weaken the pelvic floor and contribute to prolapse.
  5. Obesity: Excess weight can put increased pressure on the pelvic organs, leading to prolapse.
  6. Chronic coughing: Conditions like chronic bronchitis or asthma that cause persistent coughing can strain the pelvic floor muscles and contribute to prolapse.

Symptoms of Pelvic organ prolapse:

  1. Sensation of a bulge or pressure in the vagina.
  2. Feeling of heaviness or pulling in the pelvis.
  3. Pain or discomfort during sexual intercourse.
  4. Backache or lower abdominal pain.
  5. Urinary problems like frequent urination, urgency, or incontinence.
  6. Bowel movement difficulties or a sensation of incomplete emptying.
  7. Vaginal bleeding or discharge.

Treatments for Pelvic Organ Prolapse:

  1. Pelvic Floor Physiotherapy: Pelvic floor exercises such as Kegel exercises can help strengthen the pelvic floor muscles and improve symptoms.
  2. Lifestyle modifications: Maintaining a healthy weight, avoiding heavy lifting, and treating constipation or chronic coughing can reduce the risk of prolapse.
  3. Vaginal pessary: A removable device inserted into the vagina to provide support for the prolapsed organs.
  4. Hormone replacement therapy: Estrogen therapy may help improve the strength and elasticity of the pelvic tissues.
  5. Surgery: In severe cases, surgery may be recommended to repair the prolapse and provide support to the pelvic organs. There are different surgical techniques available depending on the specific prolapse and individual factors.

Pelvic Floor Physiotherapy is an effective solution for alleviating Pelvic organ prolapse symptoms, addressing persistent conditions, and expediting the healing process. Your licensed physiotherapists evaluate your specific condition and provide personalized recommendations or therapies to help you manage your Pelvic organ prolapse symptoms effectively

Table of Contents:

  1. Introduction
  2. Causes of Pelvic Organ Prolapse

2.1 Pregnancy and Childbirth

2.2 Aging

2.3 Hormonal Changes

2.4 Chronic Constipation

2.5 Obesity

2.6 Chronic Coughing

  • Symptoms of Pelvic Organ Prolapse

3.1 Sensation of a Bulge or Pressure

3.2 Feeling of Heaviness or Pulling

3.3 Pain or Discomfort During Intercourse

3.4 Backache or Lower Abdominal Pain

3.5 Urinary Problems

3.6 Bowel Movement Difficulties

3.7 Vaginal Bleeding or Discharge

  • Treatments for Pelvic Organ Prolapse

4.1 Pelvic Floor Physiotherapy

4.2 Lifestyle Modifications

4.3 Vaginal Pessary

4.4 Hormone Replacement Therapy

4.5 Surgery

  • Conclusion
By TheraTouch Physio June 14, 2023 0 Comments Exercises, Insurance, Physio, Sporting, Therapy, Uncategorized , , , , , , ,

Understanding Rotator Cuff Injury: Causes, Symptoms, and Treatment Options

Rotator Cuff Injury

Rotator cuff injuries are a common source of shoulder pain and can significantly impact daily activities and overall quality of life. Whether you’re an athlete or someone who engages in repetitive overhead motions, it’s essential to understand the causes, symptoms, and available treatments for rotator cuff injuries. In this blog post, we’ll delve into the details of rotator cuff injuries, helping you gain valuable insights to manage and recover from this condition effectively.

Causes of Rotator Cuff Injuries

  1. Overuse and repetitive motions: Learn how repetitive overhead activities, such as throwing, lifting, or painting, can lead to strain and gradual wear and tear on the rotator cuff tendons.
  2. Traumatic injuries: Discover how a sudden fall, direct impact, or forceful pulling of the shoulder can result in acute rotator cuff tears.
  3. Age-related degeneration: Understand the role of aging in the development of rotator cuff injuries and how changes in tendon quality and blood supply can increase the risk.

Symptoms of Rotator Cuff Injuries

  1. Shoulder pain and tenderness: Explore the characteristic pain experienced with rotator cuff injuries, which may worsen during specific movements or at night.
  2. Weakness and limited range of motion: Learn how rotator cuff injuries can cause weakness and difficulty in performing everyday tasks like lifting objects or reaching overhead.
  3. Clicking or popping sensations: Discover the significance of clicking or popping sounds during shoulder movements and their association with rotator cuff injuries.

Effective Treatments for Rotator Cuff Injuries

  1. Non-surgical treatments: Explore conservative approaches such as rest, ice therapy, physical therapy exercises, and the use of nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce pain and inflammation. Cortisone shots can help reduce pain, swelling, and inflammation in the shoulder.
  2. Surgical options: Understand when surgical intervention may be necessary, the different surgical techniques available, and the expected recovery process.
  3. Physical therapy Rehabilitation and post-treatment care: Learn about the importance of post-treatment rehabilitation programs to restore shoulder strength, flexibility, and function.

Rotator cuff injuries can be debilitating, but with proper understanding and timely intervention, individuals can recover and regain their shoulder function. If you suspect a rotator cuff injury, it’s crucial to seek medical attention for an accurate diagnosis and appropriate treatment plan. Remember, early detection and appropriate care are key to a successful recovery. By following the recommended treatments and engaging in rehabilitation, you can take the necessary steps toward healing and restoring your shoulder health.

Physiotherapy is an effective solution for treating Rotator cuff injuries, addressing persistent conditions, and expediting the healing process. Your licensed physiotherapists evaluate your specific condition and provide personalized recommendations or therapies to help you manage your Rotator cuff injury effectively

Table of Contents:

  1. Introduction
  2. Causes of Rotator Cuff Injuries

2.1 Overuse and repetitive motions

2.2 Traumatic events

2.3 Age-related degeneration

  1. Symptoms of Rotator Cuff Injuries

3.1 Shoulder pain and tenderness

3.2 Weakness and limited range of motion

3.3 Audible sensations

  1. Effective Treatments for Rotator Cuff Injuries

4.1 Non-surgical approaches

4.2 Surgical options

4.3 Rehabilitation and post-treatment care

  1. Conclusion

TheraTouch Physio Rotator Cuff Shoulder Pain
By TheraTouch Physio June 6, 2023 0 Comments Exercises, Insurance, Physio, Therapy, Uncategorized , , , , , , , , , , , , , , , ,

How Pelvic Floor Physiotherapy Supports Pregnancy and Postpartum Health 

Pregnancy and Postpartum pelvic physiotherapy

Pregnancy and the postpartum period are transformative experiences that bring joy and challenges to women’s lives. During this time, the pelvic floor muscles undergo significant changes and may require special attention and care. Pelvic floor physiotherapy offers invaluable support to empower women throughout their pregnancy and postpartum journey. In this blog post, we will explore how pelvic floor physiotherapy can help you feel empowered, confident, and in control during this transformative phase of your life. 

  1. Preparing for Pregnancy: Pelvic floor physiotherapy can be beneficial even before conception. By addressing any existing pelvic floor issues or imbalances, such as weak muscles or pelvic pain, you can start your pregnancy journey on a healthier foundation. A pelvic floor assessment and targeted exercises can help strengthen your pelvic floor muscles, optimize their function, and promote better bladder control. 
  2. Supporting Pregnancy: During pregnancy, the pelvic floor experiences increased strain due to the growing baby, hormonal changes, and the weight of the uterus. Pelvic floor physiotherapy can help manage common pregnancy-related issues such as back pain, pelvic girdle pain, and incontinence. A physiotherapist can provide exercises and techniques to strengthen the pelvic floor muscles, promote better posture, and enhance overall pelvic stability, empowering you to navigate the physical demands of pregnancy with greater comfort and confidence. 
  3. Preparing for Labor and Delivery: Pelvic floor physiotherapy plays a vital role in preparing for labor and delivery. Through specialized exercises and techniques, you can learn to relax and control your pelvic floor muscles, facilitating the birthing process. A physiotherapist can guide you in practicing perineal massage and breathing techniques to reduce the risk of perineal tears and promote more efficient labor. 
  4. Postpartum Recovery: After giving birth, your body undergoes a period of healing and adjustment. Pelvic floor physiotherapy is instrumental in supporting your postpartum recovery. A thorough assessment can identify any pelvic floor dysfunctions, such as weakened muscles or pelvic organ prolapse. With personalized exercises and techniques, you can regain strength, restore pelvic floor function, and address any issues like urinary incontinence, back pain or pain during intercourse. By nurturing your pelvic floor health, you can enhance your overall well-being and regain confidence in your body. 
  5. Addressing Mental and Emotional Well-being: Pelvic floor physiotherapy also acknowledges the emotional and psychological aspects of pregnancy and postpartum. Your physiotherapist can provide guidance and support, addressing any concerns or anxieties you may have regarding your pelvic floor health. By fostering an open and supportive environment, pelvic floor physiotherapy empowers you to take an active role in your well-being and encourages a positive mindset throughout your journey. 

In conclusion, Pelvic floor physiotherapy is an invaluable resource for women during pregnancy and postpartum. Promoting physical strength, providing valuable support, and addressing emotional well-being, empowers you to embrace this transformative phase of life with confidence and resilience. If you are pregnant or have recently given birth, consider seeking the guidance of a qualified pelvic floor physiotherapist who can tailor a program to meet your unique needs. Embrace the power of pelvic floor physiotherapy and unlock your potential to thrive during this remarkable time. 

Table of Contents

  1. Introduction
  2. Preparing for Pregnancy
  3. Supporting Pregnancy
  4. Preparing for Labor and Delivery
  5. Postpartum Recovery
  6. Addressing Mental and Emotional Well-being
  7. Conclusion
  8. Introduction