5 Signs That You Should See A Pelvic Floor Physiotherapist
Hello there! Let’s take a moment to discuss a crucial aspect of our health, our pelvic floor and when to see a pelvic floor physiotherapist. Sometimes, our bodies send us subtle signals that something might be off, and it’s important to pay attention to those hints. If you’ve ever wondered whether it’s time to see a pelvic floor physiotherapist, here are five clear signs that it might be time to book that appointment. Let’s dive in!
No. 1 When you have leaks while sneezing, coughing, or laughing
Ever been in the middle of a hearty laugh or a big sneeze, only to find yourself frantically trying to hold things together? If you’re dealing with unexpected leaks when you sneeze, cough, or laugh, you might be experiencing what’s known as stress urinary incontinence. This happens when your pelvic floor muscles can’t quite keep up with the pressure of everyday activities. But don’t worry, there’s help! A pelvic floor physiotherapist can work with you to strengthen these muscles through specialized exercises.0 With their guidance, you can build up your muscle strength and regain that feeling of control, so you can sneeze or laugh without a second thought.
No.2 When you experience uncontrollable gas or pelvic noises
Have you ever been in a quiet setting and heard an unexpected noise from your pelvic area? These little sounds can be more than just awkward and embarrassing; they can signal that your pelvic floor muscles aren’t working in harmony like they should. This is where a pelvic floor physiotherapist comes in. They’ll help you get to the root of the issue with techniques designed to improve muscle coordination and control. You will be learning techniques to manage those noises.
No.3. When You Feel a Heaviness or Pressure in your Pelvic area.
Imagine this: you’ve been on your feet for a while, or you’ve just gone for a long walk, and you start to feel a strange heaviness or pressure in your pelvic area. This feeling can be more than just a nuisance; it could be a sign of pelvic organ prolapse. This happens when the pelvic organs start to descend because the pelvic floor muscles are too weak to support them. A pelvic floor physiotherapist can offer you targeted exercises to help strengthen those muscles and alleviate the pressure you’re feeling. They might also introduce you to tools like a pessary or suggest lifestyle adjustments.
No.4. When Intimacy Feels More Painful Than Pleasurable
Intimacy should be a source of joy and connection, but if you’re experiencing pain during sex, it’s a sign that something might be wrong with your pelvic floor. This condition, known as dyspareunia, means your pelvic floor muscles might be too tight or not functioning as they should. A pelvic floor physiotherapist can help you navigate this sensitive issue with compassion and expertise. They’ll teach you relaxation exercises and stretches specifically designed to ease muscle tension. Additionally, they offer valuable insights into pelvic floor health and provide strategies to make intimacy a more enjoyable experience.
No.5. Rapid Bathroom Breaks
Do you find yourself spending more time in the bathroom than you’d like? Whether it’s frequent trips to the toilet, struggling with constipation, or feeling like you can never fully empty your bladder, these issues are often signs of pelvic floor dysfunction. A pelvic floor physiotherapist is your go to expert for addressing these bathroom troubles. They’ll work with you to develop a customized plan that might include exercises for strength, bladder training techniques, and dietary advice to improve your symptoms. With their help, you can get your bathroom routine back on track and feel more at ease.
Your pelvic floor plays a vital role in your overall health and well-being. If any of these signs resonate with you, it might be time to reach out to a pelvic floor physiotherapist. They’re here to help you strengthen, heal, and regain control so you can enjoy life to the fullest. Listen to your body and take that first step toward a more comfortable and confident you!
If you are looking for a good pelvic floor physiotherapist, TheraTouch Physiotherapy is committed to helping you on your journey to pelvic wellness. It is located at 2249 Carling Avenue, Suite 201, on the second floor of the Carling Corporate Centre, conveniently close to Carlingwood Shopping Centre.