Pelvic Floor Physiotherapy: An Effective Solution for Incontinence
Introduction
Incontinence is a common condition that affects people of all ages, yet many are hesitant to discuss it. It involves the unintentional leakage of urine or stool and may occur as stress incontinence, urge incontinence, overflow incontinence, or mixed types.
While incontinence can feel frustrating and limiting, it is highly treatable. One of the most effective, non-invasive solutions is pelvic floor physiotherapy. This specialized therapy strengthens and retrains the muscles responsible for bladder and bowel control, helping individuals regain confidence and return to their daily routines without fear of leakage.
Understanding Incontinence
Incontinence can develop for many reasons, such as:
Weak pelvic floor muscles
Pregnancy and childbirth
Menopause or hormonal shifts
Prostate conditions or pelvic surgery
Aging
Chronic constipation
Medication effects
Regardless of its cause, incontinence often disrupts daily life. People may avoid physical activities, social events, or long outings due to fear of leakage. Over time, this can impact confidence, comfort, and emotional well-being.
While incontinence is often associated with women, men can also experience leakage due to prostate changes, surgery, or weakened pelvic muscles.
The good news: most types of incontinence improve significantly with the right treatment. Our clinic also provides specialized care through our men’s pelvic health physiotherapy in Ottawa program, designed to address male-specific pelvic floor concerns.
What Is Pelvic Floor Physiotherapy?
Pelvic floor physiotherapy focuses on the pelvic floor—the group of muscles that support the bladder, uterus or prostate, and rectum. These muscles also control urination, bowel movements, and sexual function.
When these muscles weaken, tighten, or lose coordination, leakage can occur. Pelvic floor physiotherapy strengthens, relaxes, and retrains these muscles, helping restore normal bladder control.
This treatment approach is:
Non-invasive
Drug-free
Supported by research
Effective for both men and women
Working with a pelvic health physiotherapist helps patients learn correct techniques and develop long-lasting improvements.
At TheraTouch Physiotherapy, we provide pelvic floor physiotherapy in Ottawa to help patients regain bladder control with personalized treatment plans.
The Pelvic Floor Physiotherapy Process
Initial Assessment
Your treatment begins with a detailed assessment. The physiotherapist reviews your symptoms, medical history, and pelvic floor muscle function. This helps identify the exact cause of your incontinence.
Personalized Treatment Plan
Your physiotherapist then creates a customized treatment plan using techniques such as:
Targeted pelvic floor strengthening
Relaxation and breathing training
Manual therapy
Biofeedback
Core exercises
Bladder training
Posture and lifestyle adjustments
You receive one-on-one guidance, regular progress checks, and ongoing support.
Results and Effectiveness
Pelvic floor physiotherapy has strong scientific support. Research shows that treatment can lead to:
Fewer leakage episodes
Stronger pelvic floor muscles
Better bladder control
Improved confidence and quality of life
Many individuals notice improvements within a few weeks, with continued progress over 2–3 months.
Tips for Choosing a Pelvic Floor Physiotherapist
For the best experience, look for a physiotherapist who:
Specializes in pelvic floor rehabilitation
Has advanced pelvic health certifications
Makes you feel comfortable discussing sensitive concerns
Has positive reviews or referrals
A qualified expert ensures safe, effective, and personalized care.
Lifestyle Changes to Support Pelvic Floor Health
Nutrition
Eat fiber-rich foods, stay hydrated, and avoid constipation—these habits support pelvic floor function.
Exercise
Strengthen your core and pelvic floor regularly while avoiding high-pressure exercises if advised by your physiotherapist.
Stress Management
Practices such as breathing exercises, meditation, and yoga help reduce unnecessary pelvic tension.
Overcoming the Stigma Surrounding Incontinence
Many people avoid seeking help due to embarrassment or misconceptions. Creating open conversations and promoting awareness helps break this stigma. Incontinence is a medical condition—and effective treatment exists.
Conclusion
Pelvic floor physiotherapy provides a safe, effective, and empowering solution for individuals experiencing incontinence. With personalized care and consistent practice, you can regain control, restore confidence, and return to activities you enjoy.
Taking the first step toward treatment can make a life-changing difference.
If you’re experiencing symptoms of incontinence, taking the first step toward treatment can make a significant difference. You can easily schedule your initial assessment through our online booking page and begin your path toward improved pelvic health.
Most people notice changes within a few weeks, with significant improvements around 8–12 weeks.
Yes. It is one of the safest and most recommended approaches for postpartum incontinence.
Absolutely. It helps men with prostate-related leakage, post-surgery symptoms, and pelvic muscle weakness.
Side effects are rare. Some may experience mild muscle soreness initially, which normally fades with practice.