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Category: Physio

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By TheraTouch Physio June 14, 2023 0 Comments Exercises, Insurance, Physio, Sporting, Therapy, Uncategorized , , , , , , ,

Understanding Rotator Cuff Injury: Causes, Symptoms, and Treatment Options

Rotator Cuff Injury

Rotator cuff injuries are a common source of shoulder pain and can significantly impact daily activities and overall quality of life. Whether you’re an athlete or someone who engages in repetitive overhead motions, it’s essential to understand the causes, symptoms, and available treatments for rotator cuff injuries. In this blog post, we’ll delve into the details of rotator cuff injuries, helping you gain valuable insights to manage and recover from this condition effectively.

Causes of Rotator Cuff Injuries

  1. Overuse and repetitive motions: Learn how repetitive overhead activities, such as throwing, lifting, or painting, can lead to strain and gradual wear and tear on the rotator cuff tendons.
  2. Traumatic injuries: Discover how a sudden fall, direct impact, or forceful pulling of the shoulder can result in acute rotator cuff tears.
  3. Age-related degeneration: Understand the role of aging in the development of rotator cuff injuries and how changes in tendon quality and blood supply can increase the risk.

Symptoms of Rotator Cuff Injuries

  1. Shoulder pain and tenderness: Explore the characteristic pain experienced with rotator cuff injuries, which may worsen during specific movements or at night.
  2. Weakness and limited range of motion: Learn how rotator cuff injuries can cause weakness and difficulty in performing everyday tasks like lifting objects or reaching overhead.
  3. Clicking or popping sensations: Discover the significance of clicking or popping sounds during shoulder movements and their association with rotator cuff injuries.

Effective Treatments for Rotator Cuff Injuries

  1. Non-surgical treatments: Explore conservative approaches such as rest, ice therapy, physical therapy exercises, and the use of nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce pain and inflammation. Cortisone shots can help reduce pain, swelling, and inflammation in the shoulder.
  2. Surgical options: Understand when surgical intervention may be necessary, the different surgical techniques available, and the expected recovery process.
  3. Physical therapy Rehabilitation and post-treatment care: Learn about the importance of post-treatment rehabilitation programs to restore shoulder strength, flexibility, and function.

Rotator cuff injuries can be debilitating, but with proper understanding and timely intervention, individuals can recover and regain their shoulder function. If you suspect a rotator cuff injury, it’s crucial to seek medical attention for an accurate diagnosis and appropriate treatment plan. Remember, early detection and appropriate care are key to a successful recovery. By following the recommended treatments and engaging in rehabilitation, you can take the necessary steps toward healing and restoring your shoulder health.

Physiotherapy is an effective solution for treating Rotator cuff injuries, addressing persistent conditions, and expediting the healing process. Your licensed physiotherapists evaluate your specific condition and provide personalized recommendations or therapies to help you manage your Rotator cuff injury effectively

Table of Contents:

  1. Introduction
  2. Causes of Rotator Cuff Injuries

2.1 Overuse and repetitive motions

2.2 Traumatic events

2.3 Age-related degeneration

  1. Symptoms of Rotator Cuff Injuries

3.1 Shoulder pain and tenderness

3.2 Weakness and limited range of motion

3.3 Audible sensations

  1. Effective Treatments for Rotator Cuff Injuries

4.1 Non-surgical approaches

4.2 Surgical options

4.3 Rehabilitation and post-treatment care

  1. Conclusion

TheraTouch Physio Rotator Cuff Shoulder Pain
By TheraTouch Physio June 6, 2023 0 Comments Exercises, Insurance, Physio, Therapy, Uncategorized , , , , , , , , , , , , , , , ,

How Pelvic Floor Physiotherapy Supports Pregnancy and Postpartum Health 

Pregnancy and Postpartum pelvic physiotherapy

Pregnancy and the postpartum period are transformative experiences that bring joy and challenges to women’s lives. During this time, the pelvic floor muscles undergo significant changes and may require special attention and care. Pelvic floor physiotherapy offers invaluable support to empower women throughout their pregnancy and postpartum journey. In this blog post, we will explore how pelvic floor physiotherapy can help you feel empowered, confident, and in control during this transformative phase of your life. 

  1. Preparing for Pregnancy: Pelvic floor physiotherapy can be beneficial even before conception. By addressing any existing pelvic floor issues or imbalances, such as weak muscles or pelvic pain, you can start your pregnancy journey on a healthier foundation. A pelvic floor assessment and targeted exercises can help strengthen your pelvic floor muscles, optimize their function, and promote better bladder control. 
  2. Supporting Pregnancy: During pregnancy, the pelvic floor experiences increased strain due to the growing baby, hormonal changes, and the weight of the uterus. Pelvic floor physiotherapy can help manage common pregnancy-related issues such as back pain, pelvic girdle pain, and incontinence. A physiotherapist can provide exercises and techniques to strengthen the pelvic floor muscles, promote better posture, and enhance overall pelvic stability, empowering you to navigate the physical demands of pregnancy with greater comfort and confidence. 
  3. Preparing for Labor and Delivery: Pelvic floor physiotherapy plays a vital role in preparing for labor and delivery. Through specialized exercises and techniques, you can learn to relax and control your pelvic floor muscles, facilitating the birthing process. A physiotherapist can guide you in practicing perineal massage and breathing techniques to reduce the risk of perineal tears and promote more efficient labor. 
  4. Postpartum Recovery: After giving birth, your body undergoes a period of healing and adjustment. Pelvic floor physiotherapy is instrumental in supporting your postpartum recovery. A thorough assessment can identify any pelvic floor dysfunctions, such as weakened muscles or pelvic organ prolapse. With personalized exercises and techniques, you can regain strength, restore pelvic floor function, and address any issues like urinary incontinence, back pain or pain during intercourse. By nurturing your pelvic floor health, you can enhance your overall well-being and regain confidence in your body. 
  5. Addressing Mental and Emotional Well-being: Pelvic floor physiotherapy also acknowledges the emotional and psychological aspects of pregnancy and postpartum. Your physiotherapist can provide guidance and support, addressing any concerns or anxieties you may have regarding your pelvic floor health. By fostering an open and supportive environment, pelvic floor physiotherapy empowers you to take an active role in your well-being and encourages a positive mindset throughout your journey. 

In conclusion, Pelvic floor physiotherapy is an invaluable resource for women during pregnancy and postpartum. Promoting physical strength, providing valuable support, and addressing emotional well-being, empowers you to embrace this transformative phase of life with confidence and resilience. If you are pregnant or have recently given birth, consider seeking the guidance of a qualified pelvic floor physiotherapist who can tailor a program to meet your unique needs. Embrace the power of pelvic floor physiotherapy and unlock your potential to thrive during this remarkable time. 

Table of Contents

  1. Introduction
  2. Preparing for Pregnancy
  3. Supporting Pregnancy
  4. Preparing for Labor and Delivery
  5. Postpartum Recovery
  6. Addressing Mental and Emotional Well-being
  7. Conclusion
  8. Introduction